The “Mindful Mediterranean” program runs from October 1st through October 29th, 2023 (the program and course access open on October 1st, 2023.)
The program includes:
- full course and recipe library access
- a personal private recipe box, “my recipes,” where you can build collections, menus, scale recipes, and create shopping lists using all of the recipes within the site
- Four one-on-one private Zoom sessions with Chef Laura Bonicelli, which will give you personal guidance with the workbook, menu and shopping list creation, and a professional accountability partner
- Four group Zoom sessions which are educationally focussed *All sessions are live with Chef Laura and include recorded content
- The Mindful Mediterranean downloadable and printable workbook and all downloadable course materials
Note: Results may vary depending on participation and application of the program guidelines.