The “Mindful Mediterranean” program runs from October 1st through October 29th, 2023 (the program and course access open on October 1st, 2023.)

The program includes:

    • full course and recipe library access
    • a personal private recipe box, “my recipes,” where you can build collections, menus, scale recipes, and create shopping lists using all of the recipes within the site
    • Four one-on-one private Zoom sessions with Chef Laura Bonicelli, which will give you personal guidance with the workbook, menu and shopping list creation, and a professional accountability partner
    • Four group Zoom sessions which are educationally focussed *All sessions are live with Chef Laura and include recorded content
    • The Mindful Mediterranean downloadable and printable workbook and all downloadable course materials

Note: Results may vary depending on participation and application of the program guidelines.

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