Mexican Skillet Black Bean Hash with Eggs
Mexican Skillet Black Bean Hash with Eggs cooks on your stovetop and can be served right out of the skillet on your table. You can make it as spicy as you like, depending on the salsa you use in the mix.
Equipment
- 12-inch cast-iron skillet with lid
Ingredients
- cooking spray
- 1/2 cup chopped yellow onion
- 1 medium poblano or sweet bell pepper -- seeded and diced
- 1 cup fresh or thawed frozen corn
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- 1 15- ounce can black beans -- drained and rinsed
- 1 cup diced zucchini
- 1 teaspoon ground cumin
- 1 teaspoon Kosher salt
- 1 cup favorite salsa
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- 4 large eggs
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- Kosher salt and freshly ground black pepper
Instructions
- Coat a 12-inch cast-iron skillet with cooking spray and heat over medium heat. Add in the onion, pepper, and corn. Sauté, stirring often, for 5 - 7 minutes, until the onion is translucent.
- Add the beans, zucchini, cumin, and salt. Cook for 2 minutes, stirring as necessary. Stir in the salsa.
- Make four divets in the mixture and crack an egg in each. Cook uncovered, adjusting the heat if necessary. The bean mixture should be steadily bubbling, but not too aggressively. Cook for 7 to 8 minutes, or until the white part of the egg is mostly set, but the yolk is not. Place a lid over the pan for 2 minutes to finish setting the egg. The yolk will not completely cook through.
- Salt and pepper to taste. Divide onto plates to serve.
Notes
Copyright:
Chef Laura Bonicelli
Chef Laura Bonicelli
Nutrition
Calories: 293kcalCarbohydrates: 44gProtein: 19gFat: 6gSaturated Fat: 2gCholesterol: 164mgSodium: 1109mgPotassium: 914mgFiber: 13gSugar: 7gVitamin A: 1644IUVitamin C: 48mgCalcium: 89mgIron: 4mg
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