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MM-Green Cauliflower Fried Rice

MM-Green Cauliflower Fried Rice

© Chef Laura Bonicelli
Upgrade your stir-fry game with this delicious and nutritious MM-Green Stir-Fried Cauliflower Rice recipe. Packed with fresh veggies and flavorful seasonings, it's the perfect healthy meal to fuel your day!
5 from 1 vote
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Dinner, Lunch, MM-Green
Cuisine Asian
Servings 4
Calories 146 kcal

Equipment

  • 1 small non-stick skillet
  • 1 wok or high-sided skillet

Ingredients
  

  • 6 tablespoons reduced-sodium tamari
  • 2 tablespoons brown rice miso
  • 2 tablespoons rice wine vinegar
  • 1/2 teaspoon freshly ground black pepper

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  • canola cooking spray
  • 2 large eggs beaten well

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  • canola cooking spray
  • 3 cups cauliflower rice riced by pulsing florets in a food processor until granular

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  • canola cooking spray
  • 3 cups purple cauliflower or broccoli florets 1 1/2-inch pieces
  • 1 medium red bell pepper stemmed, seeded, and sliced
  • 2 cups sliced mushrooms
  • 3 cloves garlic minced
  • 6 scallions white and light green parts sliced

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  • 2 cups baby spinach

Instructions
 

  • Combine the tamari, miso, vinegar, and pepper in a small bowl. Set aside.
  • Heat a small non-stick skillet over medium heat. Spray lightly with canola oil. Add the eggs, and cover until cooked through. Flip the eggs out onto a cutting board. Cut into strips and set aside.
  • Heat a non-stick wok or large non-stick skillet over medium-high heat. Spray lightly with canola oil. Add the rice in an even layer; turn after 2 minutes and again after 2 minutes. Cook for a total of 4 minutes. Transfer to a bowl.
  • Spray the pan and add the cauliflower or broccoli, pepper, mushrooms, garlic, and scallions. Stir-fry for 3 minutes, add in the spinach, and stir-fry for an additional minute for a total of 4 minutes.
  • Add the drained cauliflower rice. Stir in the reserved sauce. Toss to coat and heat the rice. Serve topped with egg.

Video

Nutrition

Calories: 146kcalCarbohydrates: 19gProtein: 13gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 82mgSodium: 1934mgPotassium: 1046mgFiber: 7gSugar: 8gVitamin A: 2644IUVitamin C: 141mgCalcium: 101mgIron: 3mg
Keyword eggs, miso, tamari
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