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Squash Seeds

Spicy Toasted Squash Seeds

© Chef Laura Bonicelli
Spicy Toasted Squash Seeds are a crunchy, delicious, and healthful snack.
5 from 1 vote
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Snacks and Treats
Cuisine American
Servings 4
Calories 18 kcal

Ingredients
  

  • 1/2 cup cleaned and rinsed winter-squash seeds -- drain on paper towels
  • 2 teaspoons extra-virgin olive oil
  • 1/8 teaspoon cinnamon
  • 1/4 teaspoon Kosher salt
  • 1/4 teaspoon garlic powder

Instructions
 

  • Preheat oven to 300º F. Line a baking sheet with aluminum foil or parchment paper.
  • Combine the seeds with olive oil and spices.
  • Bake for 30 to 40 minutes, stirring every 10 minutes until the seeds are as brown and crunchy as you like. Cool. Serve or store in an airtight container for up to 5 days.

Notes

Chef Laura Bonicelli

Nutrition

Calories: 18kcalCarbohydrates: 1gProtein: 1gFat: 2gSaturated Fat: 1gSodium: 146mgSugar: 1g
Keyword crunchy, healthy, spicy
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