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Butternut Squash Soup

Butternut Squash Soup

© Chef Laura Bonicelli
Butternut Squash Soup is a simple recipe that is all about the flavor of the squash and its beautiful, intense color.
5 from 4 votes
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Dinner, Lunch, Main Dish - Poultry, Main Dish - Vegetarian, Soups and Stews
Cuisine American
Servings 8
Calories 339 kcal

Equipment

  • pasta pot with removable colander

Ingredients
  

  • 8 tablespoons unsalted butter
  • 1/3 cup minced yellow onion
  • 5 pounds butternut squash -- unpeeled and quartered seed and strings scraped out and reserved
  • 6 cups chicken stock -- preferably homemade

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  • 1 1/2 teaspoons Kosher salt

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  • 1/2 Cup heavy cream
  • 5 tablespoons brown sugar
  • 1/2 teaspoon ground nutmeg -- optional

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  • crËme fraÓche
  • herb flavored olive oil

Instructions
 

  • Heat the butter in a large Dutch oven over medium heat. Add onion and cook, frequently stirring until translucent, about 3 minutes. Do not brown. Add squash scrapings and seeds and cook, occasionally stirring until soft and uniform in color, about 4 minutes.
  • Add the stock to Dutch oven and bring to boil over high heat. Reduce heat to medium-low, place squash cut side down in steamer basket and lower into pot. I use my pasta pot with its colander for this. Cover the pot and steam for at least 30 to 40 minutes until tender. Pull the basket out of the pot and remove the squash to cool. When cool enough to handle, use a large spoon to scrape the squash from the skin into a medium bowl and discard. Pour reserved stock (steaming liquid) through a strainer into a second clean pot.
  • Pull squash flesh from skins and put it into the pot with the cooking stock. Add the salt. With an immersion blender, puree squash and reserved liquid until smooth.
  • Stir in cream, brown sugar, and nutmeg (if using.) Heat over medium heat until hot. Add additional seasoning, if necessary.
  • Garnish the soup with a dollop of crËme fraÓche or a drizzle of flavored olive oil.

Nutrition

Calories: 339kcalCarbohydrates: 44gProtein: 7gFat: 18gSaturated Fat: 11gTrans Fat: 1gCholesterol: 50mgSodium: 510mgPotassium: 1184mgFiber: 6gSugar: 14gVitamin A: 30704IUVitamin C: 60mgCalcium: 164mgIron: 2mg
Keyword butternut squash, soup
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