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Recipes/Braised Artichokes
Braised Artichokes
AmericanItalian

Braised Artichokes

This is my favorite way to prepare artichokes. The recipe uses all of the edible parts of the artichoke, and you can skip the butter!

By Chef Laura Bonicelli

artichokeherbs

Prep Time

20 min

Cook Time

30 min

Total Time

1 hr

Servings

6 servings

Ingredients

  • 6 large artichokes
  • 4 clovesgarlic -- sliced thin
  • 1 lemon -- sliced thin
  • 1 bunch mint leaves -- roughly chopped
  • 1 teaspoonred pepper flakes
  • 1/2 cupolive oil -- plus extra for drizzling
  • 1/2 cupwater
  • 1/2 cupwhite wine
  • 1/3 cupred onion -- thinly sliced
  • 1/2 lemon -- juiced
  • 1 orange -- zested
  • 2 tablespoonsmint -- roughly chopped
  • coarse sea salt

Nutrition Facts

Per Serving (serves 6 servings)

Calories48
Total Fat1g
Sodium126mg
Total Carbohydrates14g
Dietary Fiber7g
Sugars1g
Protein4g

* Nutritional information is estimated and may vary based on specific ingredients and preparation methods.

Instructions

  1. 1

    Trim and peel stems of artichokes. Trim the tops, cut in half lengthwise, and remove the chokes. Rub artichokes with lemon as you work and place in a bowl of water with the juice of one lemon in it to hold them.

  2. 2

    Place the artichokes in a pan upright. The fit should be tight, so they stay standing up. Surround the artichokes with garlic, sliced lemon, and mint. Sprinkle with red pepper, and pour olive oil, water, and white wine into the pot. Cover and simmer for until tender. Remove from heat and allow to stand, covered, for .

  3. 3

    Marinate onions in the lemon juice for . Strain the onions and add the zest and two tablespoons of mint. These are great warm or at room temperature. To serve, sprinkle with salt and drizzle with olive oil.

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Minneapolis, Minnesota

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