MM-Green Tofu Stir-Fry with Cauliflower Rice
Asian

MM-Green Tofu Stir-Fry with Cauliflower Rice

This MM-Green Tofu Stir-Fry is colorful, crunchy, nutritious, and delicious! The sauce has a mild sweetness and some excellent heat from the ginger and sambal.

By Chef Laura Bonicelli

gingermiso

Prep Time

20 min

Cook Time

45 min

Total Time

1 hr 5 min

Servings

4 servings

Ingredients

  • canola cooking spray
  • 2 cupscauliflower rice
  • 1/4 teaspoonKosher salt
  • 1 8- ounce packageextra firm tofu
  • 1/2 teaspoonkosher salt
  • canola cooking spray
  • 1/4 cupreduced-sodium tamari
  • 4 teaspoonsSambal
  • 2 tablespoonsrice wine vinegar
  • 2 tablespoonswhite miso paste
  • canola cooking spray
  • 1 medium-sized red onion (halved and vertically sliced)
  • 12 ouncesbroccoli florets
  • 3 large carrots -- peeled and sliced diagonally (peeled and sliced diagonally)
  • 1 zucchini or summer squash (cut into half moons)
  • 1 cupfresh snow peas
  • 1 inchlong piece fresh ginger (minced fine, 1 to 2 tablespoons)

Nutrition Facts

Per Serving (serves 4 servings)

Calories140
Total Fat4g
Sodium1619mg
Total Carbohydrates17g
Dietary Fiber5g
Sugars5g
Protein13g

* Nutritional information is estimated and may vary based on specific ingredients and preparation methods.

Instructions

  1. 1

    Preheat oven to 425ºF.

  2. 2

    Drain and cut the tofu into 1-inch cubes. Coat a parchment-covered baking sheet with canola cooking spray. Put the cubed tofu on the tray in a single layer. Sprinkle with salt and spray with cooking spray. Bake for 25 to , until browning and crisping.

  3. 3

    Mix the tamari, sambal, vinegar, and miso in a small bowl. Set aside. Prep the rest of the ingredients - combining the onion, broccoli, and carrots in one bowl; the zucchini and snow peas in another.

  4. 4

    Heat a non-stick wok or skillet over medium-high heat. Spray with canola cooking spray. Add in onions, carrots, and broccoli. Stir-fry for

  5. 5

    Add in the zucchini, snow peas, and miso mixture. Stir fry until vegetables are crisp/tender. Stir in the ginger and continue to stir for one minute. Finally, stir in the cooked tofu. Remove to a serving plate.

  6. 6

    Wipe the wok clean and spray heat over medium heat. Spray with canola cooking spray. Stir fry the cauliflower to the desired doneness for 1 to . Serve the stir-fry over the cauliflower rice.

Chef's Notes

Add your favorite nuts and serve with a mixture of short-grain brown rice and cauliflower rice for an MM-blue version of this dish.