MM - Recipe for Success
AmericanItalian

MM - Recipe for Success

These are the on-hand ingredients I use to make my simple MM-Green breakfasts and lunches. Feel free to add a poblano or any other "MM-Green" food

By Chef Laura Bonicelli

healthy

Prep Time

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Cook Time

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Total Time

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Servings

3 days

Ingredients

  • 1 bunchbananas (organic)
  • 1 pintblueberries (organic)
  • 1 pintraspberries (organic)
  • 1 red leaf lettuce / spinach / chard / kale
  • 1 cucumber
  • 2-3 peppers (hot and bell)
  • 1 pintcherry tomatoes
  • 1 mango (or 2 kiwi)
  • 2 apples
  • 2 oranges
  • 1 bunchseedless red grapes
  • 1 bagclementines or other citrus fruit
  • 1 celery
  • 1 bunchcarrot
  • 2 poundscrimini mushrooms
  • 1 large bagbaby spinach (or other dark leafy greens, kale, chard, etc.)
  • 2-3 zucchini (for spiralizing or omelets)
  • 1 MM - green vegetables for roasting (zucchini, mushrooms, peppers, asparagus, onions, cherry tomatoes)
  • 1 herbs for salads and egg dishes (cilantro, basil, tarragon, chives)
  • 6 cartonsegg whites (Costco )
  • 1 dozenlarge eggs
  • 1 jarsalsa (no fat and no sugar)
  • 2 canschickpeas
  • 2 cansartichoke hearts (packed in water)
  • 1 red onion
  • 2 cansblack beans
  • 1 rice wine vinegar
  • 1 red wine vinegar
  • 1 white wine vinegar
  • 1 cantuna (water-packed (Costco sells bulk pack, Albacore) )
  • 2 chicken breasts (poached in water, balsamic, or chicken stock)
  • 1 bottlecapers (packed in water)
  • 1 packagesilken tofu
  • 1 bottleDijon mustard (no added sugar)

Instructions