Bonicelli Cooking Club
RecipesCoursesIn-Person ClassesPodcastNewsletterShopAboutContact
Recipes/Spinach Frittata
Spinach Frittata
Italian

Spinach Frittata

A frittata is an Italian omelet that can be finished on your stovetop, or in your oven. I love this simple combination of ingredients.

By Chef Laura Bonicelli

asiagoeggsomelet

Prep Time

5 min

Cook Time

15 min

Total Time

20 min

Servings

2 servings

Ingredients

  • 1 tablespoonextra-virgin olive oil
  • 1 1/2 cupsfresh baby spinach
  • 3 large eggs
  • 3 tablespoonswhole milk
  • 1/2 teaspoonKosher salt
  • freshly ground pepper
  • 1 teaspoonminced tarragon or your favorite herb -- optional
  • 2 tablespoonsfreshly grated Asiago cheese

Nutrition Facts

Per Serving (serves 2 servings)

Calories190
Total Fat15g
Cholesterol251mg
Sodium765mg
Total Carbohydrates2g
Sugars1g
Protein11g

* Nutritional information is estimated and may vary based on specific ingredients and preparation methods.

Instructions

  1. 1

    Preheat oven to 375º F

  2. 2

    Heat olive oil in an 8-inch skillet over medium heat.

  3. 3

    Add in spinach and saute, stirring often, until wilted.

  4. 4

    While spinach is cooking, beat eggs, milk, salt, pepper, and tarragon in a medium-sized bowl. (I use a rotary beater for this). You want to incorporate air into the eggs.

  5. 5

    Add eggs into the pan and leave on the heat for a minute until you see the edges set. Cover and put in the oven for 10 to .

  6. 6

    The frittata should be puffed up and completely set. The bottom should be only slightly brown. Top with Asiago cheese and serve immediately.

Bonicelli Cooking Club

Minneapolis, Minnesota

Explore

RecipesCoursesIn-Person ClassesPodcastNewsletterShop

Connect

About Chef LauraContact

Newsletter

Recipes, tips & class updates in your inbox.

Visit Newsletter

© 2026 Bonicelli Cooking Club. All rights reserved.