Come Tell Your Story
Midwest Meets Mediterranean is a podcast about food, culture, and the people who bring them together. We’d love to have you.
Express InterestThe Show
A Conversation Worth Having
Every episode is a relaxed, 45- to 60-minute conversation built around three broad themes that Laura shares with you ahead of time. There’s no memorization, no trick questions, and no pressure to be perfect.
You’ll receive the questions before we record so you can gather your thoughts — but most guests tell us the best moments happen when the conversation takes an unexpected turn. And if anything doesn’t land the way you hoped, our editing team polishes every episode before it goes live.
The Experience
Your Guest Journey
Invitation
Laura reaches out personally to invite you on the show.
Scheduling
Laura will reach out personally to find a recording time that works for you.
Guest Questionnaire
Share your story, interests, and topics you love to talk about.
Prep Guide
Receive questions ahead of time so there are no surprises.
Recording
A relaxed 45–60 minute conversation — just like talking to a friend.
Thank You
A personal thank-you note and a preview before the episode goes live.
Publication Package
Your episode goes live on Apple Podcasts, Spotify, and more.
Social Graphics
Custom audiograms and graphics to share with your audience.
Past Guests
You’d Be in Good Company
Russ Willenbring
Josiah Christensen
Mary Lower
Maddie Jensen
What Guests Say
In Their Words
“Laura made the conversation feel completely natural.”
— Podcast Guest
“I forgot we were recording.”
— Podcast Guest
How It Works
It’s Simpler Than You Think
Equipment
A computer with a good camera, plus headphones, earbuds, or AirPods — that's all you need.
Platform
We record on Ecamm. Laura sends you the link.
Format
Three conversational themes. No scripts, no memorization.
After the Show
You'll receive episode links, audiograms, and social graphics.
Your Host
Chef Laura Bonicelli
Chef Laura Bonicelli founded Bonicelli Cooking Club after years of helping thousands of people reclaim their health — first through Bonicelli Fresh Meal Delivery, then at Bonicelli Kitchen restaurant. Born in northern Minnesota to an Italian-American family, she learned pasta-making from her grandmother and has traveled the Mediterranean to study traditional techniques. She is passionate about making the Mediterranean lifestyle accessible, joyful, and sustainable for every woman at every stage of life.
Featured On
WCCO · Fox 9 · Kare 11