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Recipes/Chili Chickpeas
Chili Chickpeas
AmericanMexicanMiddle Eastern

Chili Chickpeas

Chili Chickpeas are spicy, salty, and vinegary. They make a perfect mid-afternoon snack.

By Chef Laura Bonicelli

chili powder

Prep Time

5 min

Cook Time

30 min

Total Time

35 min

Servings

6 servings

Ingredients

  • canola cooking spray
  • 1 15- ouncecan chickpeas -- drained and rinsed
  • 1 tablespoonrice wine vinegar
  • 1/2 teaspoonchili powder
  • 1/2 teaspoonKosher salt

Nutrition Facts

Per Serving (serves 6 servings)

Calories125
Total Fat2g
Sodium202mg
Total Carbohydrates21g
Dietary Fiber6g
Sugars4g
Protein7g

* Nutritional information is estimated and may vary based on specific ingredients and preparation methods.

Instructions

  1. 1

    Line a baking sheet with paper towels. Spread the chickpeas on the paper towels and pat dry. Throw away the paper towels and line the pan with a sheet of foil or parchment paper. Spray the pan with cooking spray.

  2. 2

    Put the chickpeas in a bowl and add the vinegar, Chili powder, and salt. Toss to combine and let sit.

  3. 3

    Preheat your oven to 400°F. Spread the chickpeas on the foil-lined pan, spray them with cooking spray, and roast, stirring twice, for 30 to . Cool, the chickpeas will crisp up as they cool off.

Chef's Notes

The chickpeas will lose their crunch after a few hours. To crisp them up again, put them on a baking sheet in a 400°F oven for 5 to 8 minutes.

Bonicelli Cooking Club

Minneapolis, Minnesota

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