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Recipes/Farinata
Farinata
Italian

Farinata

Farinata is a family favorite. It's a flavorful alternative to bread.

By Chef Laura Bonicelli

chickpeas

Prep Time

5 min

Cook Time

20 min

Total Time

1 hr 25 min

Servings

4 servings

Ingredients

  • 1 cupwarm water
  • 3/4 cupchickpea flour
  • 1/4 tsp.Kosher salt
  • 3 tablespoonsolive oil
  • coarse sea salt

Nutrition Facts

Per Serving (serves 4 servings)

Calories180
Total Fat12g
Sodium134mg
Total Carbohydrates13g
Dietary Fiber2g
Sugars2g
Protein5g

* Nutritional information is estimated and may vary based on specific ingredients and preparation methods.

Instructions

  1. 1

    Pour water into a bowl and whisk in chickpea flour (slowly) until smooth. Let stand for 1 to . Before cooking, spoon foam off of the top of the mixture and discard. Stir in the kosher salt.

  2. 2

    Heat oven to 500º F. Heat a 9-inch cast-iron skillet in the hot oven for . Remove the skillet and add two tablespoons of olive oil, tip to coat bottom, and up the sides. Pour in batter, tipping the pan to cover bottom (1/4 inch thick). Bake until crisp around the edges and golden on top. 20 to .

  3. 3

    Sprinkle with coarse sea salt.

  4. 4

    Serve with roasted tomatoes, ricotta, and peppers.

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Minneapolis, Minnesota

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