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Recipes/Apricot Glazed Chicken with Sun-dried Tomato Quinoa Pilaf
Apricot Glazed Chicken with Sun-dried Tomato Quinoa Pilaf
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Apricot Glazed Chicken with Sun-dried Tomato Quinoa Pilaf

Apricot Glazed Chicken with Sun-dried Tomato Quinoa Pilaf

By Chef Laura Bonicelli

almondsgingerroot

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Servings

4 servings

Ingredients

  • 2 cupsvegetable stock
  • 1 cupquinoa
  • 1/2 cupapricot jam
  • 3 tablespoonscider vinegar
  • pinchof cayenne pepper
  • 1 tablespoongrated fresh gingerroot
  • 1/2 cupwhole almonds (chopped and toasted)
  • 1/2 cupchopped dried apricots
  • 1/2 cupdiced sun-dried tomatoes
  • 1/4 cupchopped fresh Italian parsley
  • 1/2 teaspoonKosher salt
  • 1 tablespoonextra-virgin olive oil
  • 1 poundskinless boneless chicken breasts (cut into 1-inch cubes)
  • 1/2 teaspoonKosher salt

Instructions

  1. 1

    Bring stock and quinoa to a boil in a small pot. Reduce the heat to a simmer; cover and cook. Simmer for 15 minutes until quinoa absorbs the stock and is tender. Fluff, cover, and set aside.

  2. 2

    Meanwhile, whisk the jam, vinegar, and cayenne together in a medium-sized bowl. Measure four tablespoons of the mixture into a small bowl and stir in the grated ginger. Set aside. Add the almonds, apricots, sun-dried tomatoes, parsley, and salt to the bowl; stir to combine; stir in the quinoa. Cover and set aside to keep warm.

  3. 3

    Heat the oil in a large skillet over medium-high heat. Add the chicken and sprinkle with salt. Cook, often stirring, until the chicken is browned on the outside. Add the reserved jam/cayenne mixture. Reduce the heat to a simmer. Cover and cook until the chicken's internal temperature reaches 165 degrees F and the chicken is glazed with the apricot mixture, 3 minutes. Serve the chicken and its juices over the quinoa pilaf.

Nutrition (per serving)

574

Calories

37g

Protein

70g

Carbs

18g

Fat

8g

Fiber

1214mg

Sodium

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Minneapolis, Minnesota

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