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Recipes/Baba Ghanoush
Baba Ghanoush
MediterraneanMiddle Eastern

Baba Ghanoush

Silky, smoky eggplant whipped with nutty tahini and bright lemon creates this irresistible Mediterranean dip. The secret is charring the eggplant until the skin blisters and the flesh turns impossibly creamy, giving every spoonful that deep, campfire essence that makes store-bought vers...

By Chef Laura Bonicelli

garliceggplantolive oil

Prep Time

15 min

Cook Time

1 hr

Total Time

1 hr 15 min

Servings

8 servings

Ingredients

baba ghanoush

  • 2 medium eggplants (pierced with a knife or fork)
  • 1/4 cuptahini
  • 3 tablespoonsfresh lemon juice
  • 2 tablespoonsextra-virgin olive oil
  • 2 garlic cloves
  • 1/2 teaspoonKosher salt
  • 1/2 teaspoonground cumin

garnishes

  • extra-virgin olive oil
  • finely chopped fresh parsley
  • smoked paprika
  • black sesame seeds
  • red pepper flakes (optional)

serve

  • naan or pita bread (for serving)
  • veggies (for serving)

Nutrition Facts

Per Serving (serves 8 servings)

Calories92
Total Fat8g
Saturated Fat1g
Sodium150mg
Total Carbohydrates6g
Dietary Fiber2g
Sugars2g
Protein2g

* Nutritional information is estimated and may vary based on specific ingredients and preparation methods.

Instructions

  1. 1

    Preheat the oven to 400°F. For added smokiness, char the eggplants over an open gas flame until well blackened. Wrap in foil and roast for 50 to , or until very soft and collapsing to the touch. Remove and let cool.

  2. 2

    Once cool enough to handle, peel off the skins and discard any large clusters of seeds. Transfer the flesh to a strainer set over a bowl and let drain for . Press gently to remove excess moisture.

  3. 3

    Place the drained eggplant in a food processor. Add the tahini, lemon juice, olive oil, garlic, salt, and cumin. Pulse until mostly smooth or to your preferred texture. Taste and adjust seasoning if necessary.

  4. 4

    Spoon the baba ghanoush into a serving dish. Drizzle with olive oil and garnish with parsley, smoked paprika, black sesame seeds, and red pepper flakes, if using.

  5. 5

    Serve with naan or pita bread and fresh vegetables.

Chef's Notes

Baba ghanoush will keep in an airtight container in the refrigerator for up to 4–5 days. The flavors actually improve slightly after a day of rest. If the mixture separates slightly in storage, just stir it gently before serving. Freezing is not recommended, as the texture can become watery and grainy upon thawing.

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Minneapolis, Minnesota

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