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Recipes/Black Bean Burritos
Black Bean Burritos

Black Bean Burritos


AmericanMexican

Black Bean Burritos

© Chef Laura Bonicelli

Creamy ricotta-scrambled eggs nestle with tender black beans and fresh tomatoes in warm whole-wheat tortillas. A hearty, protein-packed brunch that transforms simple pantry staples into something deeply satisfying and nourishing.

eggsgreen onionsqueso frescoricotta

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Servings

4 servings

Ingredients

  • 4 large eggs
  • Kosher salt (to taste)
  • 1/3 cupricotta cheese
  • 1 tablespooncanola oil
  • 1/3 cupshopped tomato
  • 1 15-ounce can black beans (drained and rinsed)
  • 1/4 cupchopped green onion
  • 4 8- inchwhole-wheat tortillas
  • 1/2 cupcrumbled queso fresco

Instructions

  1. 1

    Crack the eggs into a medium-sized bowl and whisk well. Add in the ricotta and whisk to combine; lumps are OK.

  2. 2

    Heat a medium-sized skillet over medium heat. Add the oil; swirl to coat the pan. Add the eggs and cook and stir until the eggs cook. Remove the eggs to a bowl.

  3. 3

    Wipe the skillet dry with a paper towel. Add the tomatoes and beans. Cook until heated. Stir in the onions.

  4. 4

    Heat the tortillas according to the package directions. Divide the egg and bean mixture between the tortillas and top with queso fresco.

Nutrition Facts

Per Serving (serves 4 servings)

Calories305
Total Fat17g
Cholesterol191mg
Sodium552mg
Total Carbohydrates23g
Dietary Fiber3g
Sugars3g
Protein14g

* Nutritional information is estimated and may vary based on specific ingredients and preparation methods.

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