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Recipes/Butternut Squash and Wild Rice Croquettes
Butternut Squash and Wild Rice Croquettes

Butternut Squash and Wild Rice Croquettes


American

Butternut Squash and Wild Rice Croquettes

© Chef Laura Bonicelli

Golden-crisp shells give way to a tender, earthy filling where sweet butternut squash mingles with nutty wild rice. These hearty croquettes bring comfort food elegance to your brunch table, satisfying enough for dinner yet refined enough for company.

ButternutSquash

Prep Time

30 min

Cook Time

20 min

Total Time

50 min

Servings

4 servings

Ingredients

  • 3 cupscoarsely grated butternut squash
  • 1 cupcooked wild rice
  • 1 large egg
  • 2 tablespoonsfinely grated yellow onion
  • 2 tablespoonscanola oil
  • 1/2 cupflour
  • 1 teaspoonbaking powder
  • 1 teaspoonkosher salt
  • canola oil (enough for 1/4 inch in the bottom of the skillet)

Instructions

  1. 1

    Bring a large pot of water to a boil over high heat. Add the grated squash to the boiling water and cook for 1 1/ to soften. Scoop the squash out of the pot with a skimmer. Spread the squash on paper towels to cool and drain.

  2. 2

    Combine the egg, onion, and canola oil in a medium bowl. Stir in the cooled squash and cooked wild rice.

  3. 3

    In a small bowl, stir together the flour, baking powder, and salt. Fold into the squash/rice mixture and combine thoroughly.

  4. 4

    Heat 1/4-inch of canola oil in a medium skillet over medium-high heat until shimmering.

  5. 5

    Using a 1/4-cup measure, drop 3 or 4 dollops of batter into the hot oil, flattening them slightly. Cook until brown and set on the bottom, 3 or . Flip and cook on the second side until browned, .

  6. 6

    Drain on paper towels. Serve warm, topped with Apple Maple Syrup Sauce.

Nutrition Facts

Per Serving (serves 4 servings)

Calories226
Total Fat8g
Cholesterol41mg
Sodium709mg
Total Carbohydrates34g
Dietary Fiber3g
Sugars3g
Protein6g

* Nutritional information is estimated and may vary based on specific ingredients and preparation methods.

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