Caramelized Onion and Pepper Egg Sandwich
A hearty sandwich that will make a great start to any day!
By Chef Laura Bonicelli
Prep Time
10 min
Cook Time
12 min
Total Time
22 min
Servings
4 servings
Ingredients
- 2 teaspoonsextra-virgin olive oil
- 1 small onion -- thinly sliced
- 1 large bell pepper -- thinly sliced
- 1 clovegarlic -- minced
- Kosher salt and freshly ground black pepper
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- 5 large eggs
- 1 tablespoonmilk
- Kosher salt and freshly ground black pepper
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- 4 ciabatta buns (The buns can be heated in a 350∫ oven for 5 minutes to warm, if desired.)
Instructions
- 1
Heat the oil in a medium-sized non-stick skillet over medium heat. Add the onion and pepper; sauté until the onion caramelizes and the peppers are tender, about 10 minutes. Stir in the garlic and cook for one additional minute. Season lightly with salt and pepper. Remove to a bowl.
- 2
In a medium-sized bowl, whisk the eggs together with the milk. Season lightly with salt and pepper.
- 3
3.. Add the eggs to the same skillet and scramble until almost cooked, about 2 minutes. Add the vegetables back into the skillet; continue to scramble until the eggs are completely set.
- 4
Divide the egg mixture among the four buns and serve.
Chef's Notes
Copyright: Chef Laura Bonicelli
Nutrition (per serving)
248
Calories
12g
Protein
31g
Carbs
8g
Fat
2g
Fiber
357mg
Sodium