Bonicelli Cooking Club
RecipesCoursesClassesPodcastAboutContact
Recipes/Cauliflower Fried Rice with Edamame
Cauliflower Fried Rice with Edamame
Asian

Cauliflower Fried Rice with Edamame

Cauliflower Fried Rice with Edamame goes together in less than 20 minutes. Great leftovers!

By Chef Laura Bonicelli

gingergreen onionstamari

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Servings

4 servings

Ingredients

  • 1 medium-sized cauliflower (cut into small florets)
  • canola cooking spray
  • 1 small yellow onion (finely chopped)
  • 2 carrots (peeled and grated)
  • 1 tablespoonfinely grated ginger root
  • 1 cupfrozen edamame (thawed)
  • 2 eggs
  • 2 tablespoonsreduced sodium tamari
  • 1 bunchgreen onion

Instructions

  1. 1

    Put the cauliflower florets in the bowl of a food processor fitted with a metal blade—pulse 10 to 14 times; until the cauliflower resembles rice.

  2. 2

    Spray a large non-stick skillet with canola oil and heat over medium-high heat. Add the onion and carrot and stir-fry until softened, about 4 minutes. Add the gingerroot, continue to stir-fry for 1 minute. Finally, add the cauliflower rice and edamame—stir-fry for 2 to 3 minutes. Cauliflower should still have some tooth to it, don't let it get mushy.

  3. 3

    Push the cauliflower to the sides of the pan, making a well in the center. Pour the eggs into the well and gently stir the eggs. When the eggs are mostly cooked, stir them into the rice.

  4. 4

    Drizzle the entire mixture with soy sauce. Serve topped with green onions.

Nutrition (per serving)

146

Calories

11g

Protein

18g

Carbs

5g

Fat

6g

Fiber

602mg

Sodium

Bonicelli Cooking Club

Minneapolis, Minnesota

Explore

RecipesCoursesClassesPodcast

Connect

About Chef LauraContact

Get recipes in your inbox

© 2026 Bonicelli Cooking Club. All rights reserved.