Asian

Cauliflower Fried Rice with Shrimp

Name: Cauliflower Fried Rice with Shrimp
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 teaspoons toasted sesame oil; 2 large eggs (beaten); 2 teaspoons toasted sesame oil; 3 cups riced cauliflower (rice by pulsing florets in a food processor until granular); 2 teaspoons toasted sesame oil; 1 pound large shrimp (peeled and deveined); 2 tablespoons toasted sesame oil; 3 cups purple cauliflower or broccoli florets; 1 medium red bell pepper (thinly sliced); 3 cloves garlic (sliced); 6 scallions (sliced, white, and light green parts); 3 tablespoons reduced-sodium tamari (can be gluten-free); 2 tablespoons water; 1 tablespoon rice wine vinegar; 1 tablespoon brown rice miso; 1/2 teaspoon freshly ground black pepper; 1/4 cup chopped peanuts

Golden shrimp nestled in fluffy cauliflower rice, each grain glistening with aromatic toasted sesame oil and dotted with vibrant purple florets. A lighter take on takeout that satisfies those fried rice cravings without the heaviness, ideal for busy weeknights when you want something bo...

By Chef Laura Bonicelli

broccolimisotamari

Prep Time

20 min

Cook Time

10 min

Total Time

30 min

Servings

4 servings

Ingredients

2 teaspoonstoasted sesame oil
2 large eggs (beaten)
2 teaspoonstoasted sesame oil
3 cupsriced cauliflower (rice by pulsing florets in a food processor until granular)
2 teaspoonstoasted sesame oil
1 poundlarge shrimp (peeled and deveined)
2 tablespoonstoasted sesame oil
3 cupspurple cauliflower or broccoli florets
1 medium red bell pepper (thinly sliced)
3 clovesgarlic (sliced)
6 scallions (sliced, white, and light green parts)
3 tablespoonsreduced-sodium tamari (can be gluten-free)
2 tablespoonswater
1 tablespoonrice wine vinegar
1 tablespoonbrown rice miso
1/2 teaspoonfreshly ground black pepper
1/4 cupchopped peanuts

Nutrition Facts

Per Serving (serves 4 servings)

Calories358

Total Fat21g

Cholesterol264mg

Sodium540mg

Total Carbohydrates14g

Dietary Fiber5g

Sugars3g

Protein33g

* Nutritional information is estimated and may vary based on specific ingredients and preparation methods.

Instructions

1
Heat 2 teaspoons of oil in a large wok or skillet over high heat until oil just starts to smoke. Add the eggs and cook for , not stirring. Flip and cook until the egg is just cooked, . Remove to a cutting board. Cut the egg into 1-inch pieces.
2
Add 2 teaspoons of oil to the wok; heat over high heat. Add the cauliflower rice in an even layer; turn after and again after . Cook for a total of . Transfer to a bowl.
3
Add 2 teaspoons of oil to the pan; heat over high heat. Add the shrimp and stir-fry until just opaque. Remove to the bowl with the cauliflower.
4
Add the remaining 2 tablespoons of oil to the pan; heat over high heat. Add the purple cauliflower or broccoli, sliced pepper, garlic, and scallions; stir-fry until lightly charred, .
5
Mix the tamari, water, rice wine vinegar, miso, and pepper in a bowl.
6
Stir the tamari mixture into the mixture in the wok or skillet and bring to a boil for .
7
Turn off the heat and stir in the eggs, cauliflower rice, and shrimp.
8
Top with chopped peanuts.