American

Chicken and Grape Salad with Tofu Dijon Dressing

Name: Chicken and Grape Salad with Tofu Dijon Dressing
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1/3 cup silken tofu; 1 teaspoon lemon zest; 2 tablespoons lemon juice; 2 tablespoons rice wine vinegar; 1 clove garlic (minced); 1 teaspoon Dijon mustard; 1/4 teaspoon Kosher salt; 1/4 teaspoon freshly ground black pepper; 2 cups cubed cooked skinless boneless chicken breast; 2 cups halved red seedless grapes; 2 celery stalks (sliced); 6 cups mixed greens; 1/4 cup thinly sliced red onion; 1 teaspoon crushed cumin seeds

Sweet, juicy grapes paired with tender chicken create the perfect balance of savory and bright in this refreshing salad. The silken tofu dressing adds unexpected creaminess while keeping things light, making it my go-to for warm afternoons when you want something satisfying but not heavy.

By Chef Laura Bonicelli

cumin

Prep Time

15 min

Cook Time

—

Total Time

15 min

Servings

4 servings

Ingredients

dressing

1/3 cupsilken tofu
1 teaspoonlemon zest
2 tablespoonslemon juice
2 tablespoonsrice wine vinegar
1 clovegarlic (minced)
1 teaspoonDijon mustard
1/4 teaspoonKosher salt
1/4 teaspoonfreshly ground black pepper
2 cupscubed cooked skinless boneless chicken breast
2 cupshalved red seedless grapes
2 celery stalks (sliced)
6 cupsmixed greens
1/4 cupthinly sliced red onion
1 teaspooncrushed cumin seeds

Nutrition Facts

Per Serving (serves 4 servings)

Calories168

Total Fat3g

Cholesterol48mg

Sodium267mg

Total Carbohydrates18g

Dietary Fiber1g

Sugars13g

Protein18g

* Nutritional information is estimated and may vary based on specific ingredients and preparation methods.

Instructions

1
Combine all of the dressing ingredients in a blender. Blend until smooth.
2
Toss the chicken, grapes, and celery in a medium-sized bowl.
3
Divide the greens between four plates. Top with the chicken mixture and drizzle with dressing. Top with red onion and sprinkle with cumin seeds.