American

Chicken and Grape Salad with Tofu Dijon Dressing

Name: Chicken and Grape Salad with Tofu Dijon Dressing
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1/3 cup silken tofu; 1 teaspoon lemon zest; 2 tablespoons lemon juice; 2 tablespoons rice wine vinegar; 1 clove garlic (minced); 1 teaspoon Dijon mustard; 1/4 teaspoon Kosher salt; 1/4 teaspoon freshly ground black pepper; 2 cups cubed cooked skinless boneless chicken breast; 2 cups halved red seedless grapes; 2 celery stalks (sliced); 6 cups mixed greens; 1/4 cup thinly sliced red onion; 1 teaspoon crushed cumin seeds

Chicken and Grape Salad is an elegant luncheon salad. The dressing offsets the sweetness of the grapes with the kick of the Dijon and lemon

By Chef Laura Bonicelli

cumin

Prep Time

15 min

Cook Time

—

Total Time

15 min

Servings

4 servings

Ingredients

dressing

1/3 cupsilken tofu
1 teaspoonlemon zest
2 tablespoonslemon juice
2 tablespoonsrice wine vinegar
1 clovegarlic (minced)
1 teaspoonDijon mustard
1/4 teaspoonKosher salt
1/4 teaspoonfreshly ground black pepper
2 cupscubed cooked skinless boneless chicken breast
2 cupshalved red seedless grapes
2 celery stalks (sliced)
6 cupsmixed greens
1/4 cupthinly sliced red onion
1 teaspooncrushed cumin seeds

Instructions

1
Combine all of the dressing ingredients in a blender. Blend until smooth.
2
Toss the chicken, grapes, and celery in a medium-sized bowl.
3
Divide the greens between four plates. Top with the chicken mixture and drizzle with dressing. Top with red onion and sprinkle with cumin seeds.

Nutrition (per serving)

168

Calories

18g

Protein

18g

Carbs

Fat

Fiber

267mg

Sodium