Indian

Chickpea Hummus

Name: Chickpea Hummus
Prep time: 15 min
Total time: 15 min
Yield: 24 servings
Ingredients: 4 cups canned or cooked garbanzo beans (chickpeas); 1/2 cup tahini; 1/3 cup warm water; 1/2 Cup extra-virgin olive oil; 1 lemon (juiced); 3 cloves garlic; 1 1/2 teaspoons Kosher salt; 2 teaspoons ground cumin; freshly ground black pepper; 1 lemon (juiced)

Chickpea Hummus makes a wonderful dip for vegetables or spread for toasted pita bread

By Chef Laura Bonicelli

cuminextra-virgin olive oilgarbanzo beanslemon juice

Prep Time

15 min

Cook Time

—

Total Time

15 min

Servings

24 servings

Ingredients

4 cupscanned or cooked garbanzo beans (chickpeas)
1/2 cuptahini
1/3 cupwarm water
1/2 Cupextra-virgin olive oil
1 lemon (juiced)
3 clovesgarlic
1 1/2 teaspoonsKosher salt
2 teaspoonsground cumin
freshly ground black pepper
1 lemon (juiced)

Instructions

1
Combine garbanzo beans, tahini, warm water, olive oil, and juice of 1 lemon in the bowl of a food processor fitted with a steel blade. Process until smooth and creamy, pausing once or twice to scrape down the sides of the bowl with a spatula.
2
Add garlic, salt, cumin, and pepper; process to blend. Taste and correct the seasonings, if necessary. Add more lemon juice to taste. Scrape into a storage container, cover, and refrigerate until ready to use.

Nutrition (per serving)

118

Calories

Protein

10g

Carbs

Fat

Fiber

150mg

Sodium