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Recipes/Cucumber Melon Soup
Cucumber Melon Soup
American

Cucumber Melon Soup

Cool and refreshing with a pale green hue, this chilled soup captures the essence of summer in every spoonful. The sweetness of honeydew and cantaloupe plays beautifully against crisp cucumber and a gentle kick of jalapeño, creating an elegant starter for hot days.

By Chef Laura Bonicelli

cantaloupehoneydewjalapeno

Prep Time

15 min

Cook Time

—

Total Time

2 hr 15 min

Servings

8 servings

Ingredients

  • 1 cupcubed honeydew melon (or cantaloupe)
  • 1/2 cupcucumber (seeded, peeled, and cubed)
  • 1 scallion (thinly sliced)
  • 2 tablespoonslime juice

soup

  • 5 cupscantaloupe (seeded, cut from rind, cubed)
  • 1 scallion (white and light greent parts, chopped)
  • 1 jalapeño pepper (seeded and minced)
  • 2 oranges - (zest of one and juice of both)
  • 1/4 cuplime juice
  • 1 teaspoongrated fresh ginger root
  • 1/2 teaspoonKosher salt
  • mint (cilantro, and yogurt for garnish)

Nutrition Facts

Per Serving (serves 8 servings)

Calories68
Total Fat1g
Sodium168mg
Total Carbohydrates17g
Dietary Fiber2g
Sugars14g
Protein2g

* Nutritional information is estimated and may vary based on specific ingredients and preparation methods.

Instructions

  1. 1

    Combine the honeydew, cucumber, sliced scallion, and lime juice. Cover and refrigerate until ready to serve.

  2. 2

    Put the 5 cups of cantaloupe, scallion, jalapeÒo, orange zest and juice, lime juice, ginger, and salt in a blender. Process until smooth. Add more salt, orange juice, or jalapeño, if necessary.

  3. 3

    Refrigerate the soup until chilled, .

  4. 4

    Stir the reserved diced melon mixture and divide among small soup bowls. Pour the soup into the bowls. Garnish

  5. 5

    each serving with mint, cilantro, and yogurt.

Chef's Notes

Copyright: Chef Laura Bonicelli

Bonicelli Cooking Club

Minneapolis, Minnesota

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