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Recipes/Eggplant Parmesan
Eggplant Parmesan
Italian

Eggplant Parmesan

My Eggplant Parmesan recipe skips the heavy breading and frying. It features the eggplant with fresh mozzarella and a terrific sauce.

By Chef Laura Bonicelli

asiagomozzarellaparmesan

Prep Time

10 min

Cook Time

40 min

Total Time

50 min

Servings

6 servings

Ingredients

  • 4 cupsbasic tomato sauce -- (see recipe "Silver Linings Week 2")
  • 1/4 cupextra-virgin olive oil
  • 1 large eggplant
  • canola cooking spray
  • Kosher salt and freshly ground black pepper
  • 1/2 cupsliced fresh basil leaves
  • 3/4 poundfresh mozzarella -- cut into 1/4-inch slices
  • 1/2 cupAsiago cheese -- can use Parmesan as the name suggests
  • 1/2 cupbasil pesto -- (see recipe "Silver Linings Week 2")
  • 1/4 cuppanko

Nutrition Facts

Per Serving (serves 6 servings)

Calories430
Total Fat32g
Cholesterol52mg
Sodium1558mg
Total Carbohydrates18g
Dietary Fiber5g
Sugars11g
Protein20g

* Nutritional information is estimated and may vary based on specific ingredients and preparation methods.

Instructions

  1. 1

    Preheat oven to 450º F. Oil a baking sheet with olive oil. Cut each eggplant into 3/4 inch slices and place on sheet. Spray the tops of the eggplant with canola oilóseason with salt and pepper; bake for 15 to or until golden brown on top. Lower the oven temp to 350º F.

  2. 2

    Spread roughly 1/2 to 3/4 cup of the sauce in the bottom of a baking dish coated with canola cooking spray. Place 6 of the largest disks on top of the sauce and spread 1/3 cup of the tomato sauce over each. Sprinkle with a generous pinch of basil. Place a slice of mozzarella over each and sprinkle with Asiago.

  3. 3

    Top with another slice of eggplant and repeat the layering. (I usually do two complete layers for an appetizer or first course; three for a main dish.) Top with a little sauce, a generous dollop of basil pesto, and sprinkle with the panko.

  4. 4

    Bake, uncovered, for 18 to , or until the cheese is melted and the sauce is bubbly. It can be served hot or at room temperature.

Chef's Notes

f you are adding the third layer of eggplant, you will need an additional 2 cups of sauce.

Bonicelli Cooking Club

Minneapolis, Minnesota

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