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Recipes/Farinata
Farinata
Italian

Farinata

Farinata is a family favorite. It's a flavorful alternative to bread.

By Chef Laura Bonicelli

chickpeas

Prep Time

5 min

Cook Time

20 min

Total Time

1 hr 25 min

Servings

4 servings

Ingredients

  • 1 cupwarm water
  • 3/4 cupchickpea flour
  • 1/4 tsp.Kosher salt
  • 3 tablespoonsolive oil
  • coarse sea salt

Instructions

  1. 1

    Pour water into a bowl and whisk in chickpea flour (slowly) until smooth. Let stand for 1 to 2 hours. Before cooking, spoon foam off of the top of the mixture and discard. Stir in the kosher salt.

  2. 2

    Heat oven to 500º F. Heat a 9-inch cast-iron skillet in the hot oven for 10 minutes. Remove the skillet and add two tablespoons of olive oil, tip to coat bottom, and up the sides. Pour in batter, tipping the pan to cover bottom (1/4 inch thick). Bake until crisp around the edges and golden on top. 20 to 25 minutes.

  3. 3

    Sprinkle with coarse sea salt.

  4. 4

    Serve with roasted tomatoes, ricotta, and peppers.

Nutrition (per serving)

180

Calories

5g

Protein

13g

Carbs

12g

Fat

2g

Fiber

134mg

Sodium

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Minneapolis, Minnesota

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