Vegetable Hash with a Poached Egg
American

Vegetable Hash with a Poached Egg

Hash is usually associated with potatoes and fat. This lightened-up veggie version is filling and delicious.

By Chef Laura Bonicelli

garbanzo beanshard-boiled egg

Prep Time

15 min

Cook Time

15 min

Total Time

15 min

Servings

1 servings

Ingredients

  • 1/2 cupred lettuce (torn)
  • 1/2 cupdiced cucumber
  • 6 cherry tomatoes (halved)
  • 1/2 cupcanned chickpeas (rinsed and drained)
  • 1 hard-boiled egg (peeled and halved)
  • Kosher salt and freshly ground black pepper
  • 1 tablespoonbalsamic vinegar

Nutrition Facts

Per Serving (serves 1 servings)

Calories192
Total Fat7g
Cholesterol187mg
Sodium310mg
Total Carbohydrates20g
Dietary Fiber5g
Sugars6g
Protein12g

* Nutritional information is estimated and may vary based on specific ingredients and preparation methods.

Instructions

  1. 1

    Arrange the lettuce, cucumber, tomatoes, chickpeas, and egg on a salad plate. Sprinkle with salt and pepper and drizzle with balsamic vinegar. Serve.