American

Vegetable Hash with a Poached Egg

Name: Vegetable Hash with a Poached Egg
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1 servings
Ingredients: 1/2 cup red lettuce (torn); 1/2 cup diced cucumber; 6 cherry tomatoes (halved); 1/2 cup canned chickpeas (rinsed and drained); 1 hard-boiled egg (peeled and halved); Kosher salt and freshly ground black pepper; 1 tablespoon balsamic vinegar

Hash is usually associated with potatoes and fat. This lightened-up veggie version is filling and delicious.

By Chef Laura Bonicelli

garbanzo beanshard-boiled egg

Prep Time

15 min

Cook Time

15 min

Total Time

15 min

Servings

1 servings

Ingredients

1/2 cupred lettuce (torn)
1/2 cupdiced cucumber
6 cherry tomatoes (halved)
1/2 cupcanned chickpeas (rinsed and drained)
1 hard-boiled egg (peeled and halved)
Kosher salt and freshly ground black pepper
1 tablespoonbalsamic vinegar

Instructions

1
Arrange the lettuce, cucumber, tomatoes, chickpeas, and egg on a salad plate. Sprinkle with salt and pepper and drizzle with balsamic vinegar. Serve.

Nutrition (per serving)

192

Calories

12g

Protein

20g

Carbs

Fat

Fiber

310mg

Sodium