
Gingery Broccoli Udon
I make Gingery Broccoli Udon when I can get broccoli from the farmers market with long stalks. I think the stalks are the best part!
By Chef Laura Bonicelli
Prep Time
15 min
Cook Time
—
Total Time
20 min
Servings
2 servings
Ingredients
- 2 large broccoli stalks
- 1 small leek
- canola cooking spray
- 1 teaspoongrated peeled gingerroot
- 2 teaspoonslow-sodium tamari
- 1/4 cupcilantro leaves (whole)
- 1 teaspoonblack sesame seeds
Instructions
- 1
Peel the tough outer layer of the broccoli stalks away using a vegetable peeler. Then peel the stalk into strips. Slice the strips lengthwise to be about 1/4-inch wide.
- 2
Cut the ends off the leek, slice in half and rinse well between the layers. Slice lengthwise into 1/4-inch strips
- 3
Coat a skillet with non-stick spray and heat over medium-high heat. Add the broccoli amd leek and cook, often stirring, for 2 minutes. Add the ginger and continue to cook for 2 to 3 minutes, or until broccoli and leek are browning and tender; remove from heat. Let stand for 5 minutes.
- 4
Toss in the tamari and cilantro. Divide between two plates, sprinkle with sesame seeds, and serve.
Nutrition (per serving)
38
Calories
2g
Protein
7g
Carbs
1g
Fat
1g
Fiber
346mg
Sodium