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Gingery Broccoli Udon
AmericanAsian

Gingery Broccoli Udon

I make Gingery Broccoli Udon when I can get broccoli from the farmers market with long stalks. I think the stalks are the best part!

By Chef Laura Bonicelli

black sesame seedstamari

Prep Time

15 min

Cook Time

—

Total Time

20 min

Servings

2 servings

Ingredients

  • 2 large broccoli stalks
  • 1 small leek
  • canola cooking spray
  • 1 teaspoongrated peeled gingerroot
  • 2 teaspoonslow-sodium tamari
  • 1/4 cupcilantro leaves (whole)
  • 1 teaspoonblack sesame seeds

Instructions

  1. 1

    Peel the tough outer layer of the broccoli stalks away using a vegetable peeler. Then peel the stalk into strips. Slice the strips lengthwise to be about 1/4-inch wide.

  2. 2

    Cut the ends off the leek, slice in half and rinse well between the layers. Slice lengthwise into 1/4-inch strips

  3. 3

    Coat a skillet with non-stick spray and heat over medium-high heat. Add the broccoli amd leek and cook, often stirring, for 2 minutes. Add the ginger and continue to cook for 2 to 3 minutes, or until broccoli and leek are browning and tender; remove from heat. Let stand for 5 minutes.

  4. 4

    Toss in the tamari and cilantro. Divide between two plates, sprinkle with sesame seeds, and serve.

Nutrition (per serving)

38

Calories

2g

Protein

7g

Carbs

1g

Fat

1g

Fiber

346mg

Sodium

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Minneapolis, Minnesota

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