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Recipes/Green Beans and Coconut
Green Beans and Coconut
Indian

Green Beans and Coconut

Vibrant green beans tossed with toasted coconut flakes and aromatic spices create a beautifully textured side that's both comforting and exotic. The mustard seeds pop and sizzle, releasing their earthy fragrance while fresh cilantro and mild Anaheim chilis add layers of flavor that tran...

By Chef Laura Bonicelli

Anaheim Chiliscoriandermustard seeds

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Servings

4 servings

Ingredients

  • 2/3 cupflaked sweetened coconut
  • 1/4 cupchopped cilantro leaves
  • 2 fresh Anaheim green chilis -- stemmed (seeded, and finely chopped)
  • 1 teaspoonKosher salt
  • 1/4 cupcanola oil
  • 1 teaspoonblack mustard seeds
  • 1 pincheach ground coriander, chili powder, turmeric
  • 1 poundgreen beans

Nutrition Facts

Per Serving (serves 4 servings)

Calories264
Total Fat24g
Sodium687mg
Total Carbohydrates13g
Dietary Fiber6g
Sugars6g
Protein3g

* Nutritional information is estimated and may vary based on specific ingredients and preparation methods.

Instructions

  1. 1

    Combine the coconut, cilantro, chilis, and salt. Set aside.

  2. 2

    Heat the oil until hot, but not smoking. Add the mustard seeds. Cook, stirring constantly, until they begin to pop.

  3. 3

    Stir in the coriander, chili powder, and turmeric. Cook for .

  4. 4

    Reduce the heat and add in the beans and the coconut mixture. Cook, stirring constantly, until the beans cook, but are still a bright green and crisp--about .

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