Grilled Vegetable Guide

Ingredients

Instructions

1. 1

   Make the marinade by mixing the ingredients listed. Note: This marinade is to be used on the vegetables AFTER they are cooked.

2. 2

   Prep the vegetables you are using:

3. 3

   * potatoes, yams, sweet potatoes--microwave 5 to 6 minutes until a knife goes through easily; cut into 1/2-inch slices or cube

4. 4

   * whole or chunk carrots--microwave 4 minutes until a knife goes through easily

5. 5

   * cauliflower or broccoli florets--microwave 2 minutes; they will still be fairly hard

6. 6

   * beets--microwave 5 to 6 minutes until a knife goes through easily', cut into 1/2-inch slices or cube

7. 7

   * corn on the cob, in husk--microwave 2 minutes

8. 8

   * other vegetables are cut into pieces but are not cooked before grilling (Note: eggplant should be salted on both sides and set aside for a minimum of 30 minutes)

9. 9

   Lightly oil with extra-virgin olive oil and season vegetables with Kosher salt and pepper before grilling.

10. 10

    Grill the vegetables you are using in a single layer on your grill pan or in a grill basket.Cook all vegetables for 3 to 4 minutes on the first side, then flip and continue to grill for the total grilling time listed in this chart below:

11. 11

    Total Cooking Time:

12. 12

    *Peppers, Onions, Cauliflower and Broccoli: 8-10 minutes

13. 13

    *Eggplant, squash, zucchini, mushrooms, beets, yams, sweet potatoes, and carrots: 7-8 minutes

14. 14

    *Corn on the cob: 5-6 minutes

15. 15

    *Asparagus, romaine, green onions, beans, peas, and tomatoes: 4-6 minutes

16. 16

    Toss the grilled vegetables with the marinade and serve.