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Recipes/Maple Roasted Butternut Squash with Spiced Pecans, Feta, and Pomegranate
Maple Roasted Butternut Squash with Spiced Pecans, Feta, and Pomegranate
American

Maple Roasted Butternut Squash with Spiced Pecans, Feta, and Pomegranate

Golden cubes of butternut squash emerge from the oven caramelized and tender, perfumed with maple and rosemary. The contrast of creamy squash, crunchy spiced pecans, and jewel-bright pomegranate seeds makes this my go-to side for autumn gatherings.

By Chef Laura Bonicelli

butternut squashmaple syruppecansrosemary

Prep Time

10 min

Cook Time

50 min

Total Time

1 hr

Servings

6 servings

Ingredients

  • 1 1/2 cupswhole pecan meats
  • 1 large butternut squash (or 2 small -- peeled, seeded, and cut into 1-inch cubes)
  • 2 tablespoonsextra-virgin olive oil
  • 1/3 cupreal maple syrup
  • Kosher salt and freshly ground black pepper
  • 2 tablespoonsfresh rosemary -- finely chopped
  • 1/4 teaspooncayenne pepper
  • 2 teaspoonsbrown sugar
  • 1 teaspoonKosher salt
  • 1 tablespoonunsalted butter -- melted
  • 1/3 cuppomegranate seeds
  • 1/2 cupfeta

Nutrition Facts

Per Serving (serves 6 servings)

Calories208
Total Fat9g
Cholesterol16mg
Sodium535mg
Total Carbohydrates30g
Dietary Fiber3g
Sugars17g
Protein3g

* Nutritional information is estimated and may vary based on specific ingredients and preparation methods.

Instructions

  1. 1

    Preheat oven to 350º F. Toast pecans on a rimmed baking sheet for about until lightly golden brown. Remove and set aside.

  2. 2

    Increase oven temperature to 400ºF and line a rimmed baking sheet with parchment paper.

  3. 3

    Combine the squash, olive, oil, syrup, and salt and pepper in a large mixing bowl. Pour squash onto the parchment paper and spread into a single layer.

  4. 4

    Bake for and stir the squash.

  5. 5

    Bake an additional until squash is tender and turning golden brown.

  6. 6

    While the squash is baking, combine the rosemary, cayenne, brown sugar, salt, and butter.

  7. 7

    Thoroughly toss the nuts in the spiced butter and cool until ready to serve.

  8. 8

    Put the squash in a serving dish. Crumble feta over the top and sprinkle with pecans and pomegranate seeds.

Chef's Notes

Copyright: Chef Laura Bonicelli

Bonicelli Cooking Club

Minneapolis, Minnesota

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