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Recipes/Mediterranean Corn and Tomato Salad
Mediterranean Corn and Tomato Salad
AmericanItalian

Mediterranean Corn and Tomato Salad

Golden kernels of sweet corn mingle with ruby tomatoes in a bright vinaigrette that tastes like summer itself. The honey adds just enough sweetness to balance the tangy red wine vinegar, creating a salad that's equally at home at a backyard barbecue or an elegant al fresco dinner.

By Chef Laura Bonicelli

cheesered wine vinegar

Prep Time

30 min

Cook Time

10 min

Total Time

40 min

Servings

6 servings

Ingredients

dressing

  • 1/4 cupextra-virgin olive oil
  • 2 tablespoonsred wine vinegar
  • 1 tablespoonfresh lemon juice
  • 2 teaspoonshoney
  • 1 clovegarlic (minced)
  • 1/2 teaspoonKosher salt
  • 1/2 teaspoonfreshly ground black pepper

salad

  • 4 large ears corn (fresh and shucked (about 4 cups kernels))
  • 1 1/2 cupshalved cherry tomatoes
  • 1 cupdiced baby cucumbers
  • 1/3 cupdiced red onion
  • 3 tablespoonsfinely chopped Italian parsley
  • 3 tablespoonsfinely chopped fresh basil
  • 2/3 cupcrumbled or diced Asiago (or similar cheese)

Nutrition Facts

Per Serving (serves 6 servings)

Calories146
Total Fat12g
Cholesterol8mg
Sodium378mg
Total Carbohydrates6g
Dietary Fiber1g
Sugars4g
Protein5g

* Nutritional information is estimated and may vary based on specific ingredients and preparation methods.

Instructions

  1. 1

    Mix the dressing ingredients together in a small bowl or blend with an immersion blender. Store in the refrigerator until ready to use.

  2. 2

    Place the corn in a large pot and cover with cold water. Bring just to a boil, then transfer to an ice bath for . Drain and cut the kernels from the cob. Place the kernels in a large mixing bowl.

  3. 3

    Add the cherry tomatoes, cucumbers, red onion, parsley, basil, and cheese. Pour the dressing over the salad and toss to coat.

  4. 4

    Taste and adjust the seasoning before serving.

Chef's Notes

I like to add the dressing within 2 hours of serving. If making ahead, store the dressing in the refrigerator until ready to use.

Bonicelli Cooking Club

Minneapolis, Minnesota

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