AmericanMediterranean

Mediterranean Herbed Cod with Crimini and Spaghetti

Name: Mediterranean Herbed Cod with Crimini and Spaghetti
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 tablespoons dried oregano; 2 tablespoons dried thyme; 2 tablespoons dried rosemary; 1 teaspoon dried basil; 1 teaspoon dried mint flakes; 1 teaspoon dried sage; canola cooking spray; 1 medium-sized red onion (sliced); 3 cups sliced crimini mushrooms; 3 cloves garlic (sliced); 4 cups chopped rainbow chard; 1 cup chopped cherry or roma tomatoes; 1 teaspoon mediterranean herb mix; 1 tablespoon fresh lemon juice; 1/2 teaspoon Kosher salt; 1/2 teaspoon freshly ground black pepper; 4 6- ounce cod (sole, or halibut fillets); 1 teaspoon mediterranean herb mix; 1/2 teaspoon Kosher salt; 1/2 teaspoon freshly ground black pepper; 8 ounces spaghetti (cooked to package directions); fresh lemon zest and juice

I love making this dish with any white fish. It's a delicious preparation for cod, mahi mahi, and halibut.

By Chef Laura Bonicelli

halibutmahi mahi

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Servings

4 servings

Ingredients

mediterranean herb mix

2 tablespoonsdried oregano
2 tablespoonsdried thyme
2 tablespoonsdried rosemary
1 teaspoondried basil
1 teaspoondried mint flakes
1 teaspoondried sage

Wilted Chard and Crimini

canola cooking spray
1 medium-sized red onion (sliced)
3 cupssliced crimini mushrooms
3 clovesgarlic (sliced)
4 cupschopped rainbow chard
1 cupchopped cherry or roma tomatoes
1 teaspoonmediterranean herb mix
1 tablespoonfresh lemon juice
1/2 teaspoonKosher salt
1/2 teaspoonfreshly ground black pepper

fish

4 6- ouncecod (sole, or halibut fillets)
1 teaspoonmediterranean herb mix
1/2 teaspoonKosher salt
1/2 teaspoonfreshly ground black pepper

spaghetti

8 ouncesspaghetti (cooked to package directions)
fresh lemon zest and juice

Instructions

1
Measure all of the herb ingredients into a clean glass jar. Shake the jar to combine the herbs. Store in a cool, dry place until ready to use. When using, crush the herbs with a mortar and pestle to release their flavor.
2
Heat a large high-sided skillet or Dutch oven over medium heat. Add the onion. Cook, occasionally stirring, until translucent, 3 to 4 minutes. Add the mushrooms and garlic. Cook, occasionally stirring, until the mushrooms brown and begin to release their liquid, 5 to 6 minutes. Add the chard, tomato, and herb mix. Cook, stirring, until the chard wilts, 5 to 7 minutes. Stir in lemon juice, salt, and pepper. Remove the pan from heat, cover, and keep warm.
3
Pat fish dry and sprinkle with herb mix and salt and pepper. Heat a skillet over medium-high heat and spray with cooking spray. Add the fish and cook until flesh is opaque, 2 to 4 minutes.
4
Divide spaghetti topped with the vegetable mixture between four plates, top with the fish, sprinkle with lemon zest, and drizzle with lemon juice.

Nutrition (per serving)

322

Calories

23g

Protein

54g

Carbs

Fat

Fiber

709mg

Sodium