Mediterranean Herbed Cod with Crimini and Spaghetti
AmericanMediterranean

Mediterranean Herbed Cod with Crimini and Spaghetti

I love making this dish with any white fish. It's a delicious preparation for cod, mahi mahi, and halibut.

By Chef Laura Bonicelli

halibutmahi mahi

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Servings

4 servings

Ingredients

mediterranean herb mix

  • 2 tablespoonsdried oregano
  • 2 tablespoonsdried thyme
  • 2 tablespoonsdried rosemary
  • 1 teaspoondried basil
  • 1 teaspoondried mint flakes
  • 1 teaspoondried sage

Wilted Chard and Crimini

  • canola cooking spray
  • 1 medium-sized red onion (sliced)
  • 3 cupssliced crimini mushrooms
  • 3 clovesgarlic (sliced)
  • 4 cupschopped rainbow chard
  • 1 cupchopped cherry or roma tomatoes
  • 1 teaspoonmediterranean herb mix
  • 1 tablespoonfresh lemon juice
  • 1/2 teaspoonKosher salt
  • 1/2 teaspoonfreshly ground black pepper

fish

  • 4 6- ouncecod (sole, or halibut fillets)
  • 1 teaspoonmediterranean herb mix
  • 1/2 teaspoonKosher salt
  • 1/2 teaspoonfreshly ground black pepper

spaghetti

  • 8 ouncesspaghetti (cooked to package directions)
  • fresh lemon zest and juice

Nutrition Facts

Per Serving (serves 4 servings)

Calories322
Total Fat2g
Cholesterol30mg
Sodium709mg
Total Carbohydrates54g
Dietary Fiber5g
Sugars6g
Protein23g

* Nutritional information is estimated and may vary based on specific ingredients and preparation methods.

Instructions

  1. 1

    Measure all of the herb ingredients into a clean glass jar. Shake the jar to combine the herbs. Store in a cool, dry place until ready to use. When using, crush the herbs with a mortar and pestle to release their flavor.

  2. 2

    Heat a large high-sided skillet or Dutch oven over medium heat. Add the onion. Cook, occasionally stirring, until translucent, 3 to . Add the mushrooms and garlic. Cook, occasionally stirring, until the mushrooms brown and begin to release their liquid, 5 to . Add the chard, tomato, and herb mix. Cook, stirring, until the chard wilts, 5 to . Stir in lemon juice, salt, and pepper. Remove the pan from heat, cover, and keep warm.

  3. 3

    Pat fish dry and sprinkle with herb mix and salt and pepper. Heat a skillet over medium-high heat and spray with cooking spray. Add the fish and cook until flesh is opaque, 2 to .

  4. 4

    Divide spaghetti topped with the vegetable mixture between four plates, top with the fish, sprinkle with lemon zest, and drizzle with lemon juice.