Asian

MM-Green Cauliflower Fried Rice

Name: MM-Green Cauliflower Fried Rice
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 tablespoons reduced-sodium tamari; 2 tablespoons brown rice miso; 2 tablespoons rice wine vinegar; 1/2 teaspoon freshly ground black pepper; canola cooking spray; 2 large eggs (beaten well); canola cooking spray; 3 cups cauliflower rice (riced by pulsing florets in a food processor until granular); canola cooking spray; 3 cups purple cauliflower or broccoli florets (1 1/2-inch pieces); 1 medium red bell pepper (stemmed, seeded, and sliced); 2 cups sliced mushrooms; 3 cloves garlic (minced); 6 scallions (white and light green parts sliced); 2 cups baby spinach

Upgrade your stir-fry game with this delicious and nutritious MM-Green Stir-Fried Cauliflower Rice recipe. Packed with fresh veggies and flavorful seasonings, it's the perfect healthy meal to fuel your day!

By Chef Laura Bonicelli

eggsmisotamari

Prep Time

30 min

Cook Time

15 min

Total Time

45 min

Servings

4 servings

Ingredients

6 tablespoonsreduced-sodium tamari
2 tablespoonsbrown rice miso
2 tablespoonsrice wine vinegar
1/2 teaspoonfreshly ground black pepper
canola cooking spray
2 large eggs (beaten well)
canola cooking spray
3 cupscauliflower rice (riced by pulsing florets in a food processor until granular)
canola cooking spray
3 cupspurple cauliflower or broccoli florets (1 1/2-inch pieces)
1 medium red bell pepper (stemmed, seeded, and sliced)
2 cupssliced mushrooms
3 clovesgarlic (minced)
6 scallions (white and light green parts sliced)
2 cupsbaby spinach

Instructions

1
Combine the tamari, miso, vinegar, and pepper in a small bowl. Set aside.
2
Heat a small non-stick skillet over medium heat. Spray lightly with canola oil. Add the eggs, and cover until cooked through. Flip the eggs out onto a cutting board. Cut into strips and set aside.
3
Heat a non-stick wok or large non-stick skillet over medium-high heat. Spray lightly with canola oil. Add the rice in an even layer; turn after 2 minutes and again after 2 minutes. Cook for a total of 4 minutes. Transfer to a bowl.
4
Spray the pan and add the cauliflower or broccoli, pepper, mushrooms, garlic, and scallions. Stir-fry for 3 minutes, add in the spinach, and stir-fry for an additional minute for a total of 4 minutes.
5
Add the drained cauliflower rice. Stir in the reserved sauce. Toss to coat and heat the rice. Serve topped with egg.

Nutrition (per serving)

146

Calories

13g

Protein

19g

Carbs

Fat

Fiber

1934mg

Sodium