MM-Green Cauliflower Fried Rice
Upgrade your stir-fry game with this delicious and nutritious MM-Green Stir-Fried Cauliflower Rice recipe. Packed with fresh veggies and flavorful seasonings, it's the perfect healthy meal to fuel your day!
By Chef Laura Bonicelli
Prep Time
30 min
Cook Time
15 min
Total Time
45 min
Servings
4 servings
Ingredients
- 6 tablespoonsreduced-sodium tamari
- 2 tablespoonsbrown rice miso
- 2 tablespoonsrice wine vinegar
- 1/2 teaspoonfreshly ground black pepper
- canola cooking spray
- 2 large eggs (beaten well)
- canola cooking spray
- 3 cupscauliflower rice (riced by pulsing florets in a food processor until granular)
- canola cooking spray
- 3 cupspurple cauliflower or broccoli florets (1 1/2-inch pieces)
- 1 medium red bell pepper (stemmed, seeded, and sliced)
- 2 cupssliced mushrooms
- 3 clovesgarlic (minced)
- 6 scallions (white and light green parts sliced)
- 2 cupsbaby spinach
Nutrition Facts
Per Serving (serves 4 servings)
* Nutritional information is estimated and may vary based on specific ingredients and preparation methods.
Instructions
- 1
Combine the tamari, miso, vinegar, and pepper in a small bowl. Set aside.
- 2
Heat a small non-stick skillet over medium heat. Spray lightly with canola oil. Add the eggs, and cover until cooked through. Flip the eggs out onto a cutting board. Cut into strips and set aside.
- 3
Heat a non-stick wok or large non-stick skillet over medium-high heat. Spray lightly with canola oil. Add the rice in an even layer; turn after and again after . Cook for a total of . Transfer to a bowl.
- 4
Spray the pan and add the cauliflower or broccoli, pepper, mushrooms, garlic, and scallions. Stir-fry for , add in the spinach, and stir-fry for an additional minute for a total of .
- 5
Add the drained cauliflower rice. Stir in the reserved sauce. Toss to coat and heat the rice. Serve topped with egg.