Asian

MM-Green Tofu Stir-Fry with Cauliflower Rice

Name: MM-Green Tofu Stir-Fry with Cauliflower Rice
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 servings
Ingredients: canola cooking spray; 2 cups cauliflower rice; 1/4 teaspoon Kosher salt; 1 8- ounce package extra firm tofu; 1/2 teaspoon kosher salt; canola cooking spray; 1/4 cup reduced-sodium tamari; 4 teaspoons Sambal; 2 tablespoons rice wine vinegar; 2 tablespoons white miso paste; canola cooking spray; 1 medium-sized red onion (halved and vertically sliced); 12 ounces broccoli florets; 3 large carrots -- peeled and sliced diagonally (peeled and sliced diagonally); 1 zucchini or summer squash (cut into half moons); 1 cup fresh snow peas; 1 inch long piece fresh ginger (minced fine, 1 to 2 tablespoons)

This MM-Green Tofu Stir-Fry is colorful, crunchy, nutritious, and delicious! The sauce has a mild sweetness and some excellent heat from the ginger and sambal.

By Chef Laura Bonicelli

gingermiso

Prep Time

20 min

Cook Time

45 min

Total Time

1 hr 5 min

Servings

4 servings

Ingredients

canola cooking spray
2 cupscauliflower rice
1/4 teaspoonKosher salt
1 8- ounce packageextra firm tofu
1/2 teaspoonkosher salt
canola cooking spray
1/4 cupreduced-sodium tamari
4 teaspoonsSambal
2 tablespoonsrice wine vinegar
2 tablespoonswhite miso paste
canola cooking spray
1 medium-sized red onion (halved and vertically sliced)
12 ouncesbroccoli florets
3 large carrots -- peeled and sliced diagonally (peeled and sliced diagonally)
1 zucchini or summer squash (cut into half moons)
1 cupfresh snow peas
1 inchlong piece fresh ginger (minced fine, 1 to 2 tablespoons)

Instructions

1
Preheat oven to 425ºF.
2
Drain and cut the tofu into 1-inch cubes. Coat a parchment-covered baking sheet with canola cooking spray. Put the cubed tofu on the tray in a single layer. Sprinkle with salt and spray with cooking spray. Bake for 25 to 30 minutes, until browning and crisping.
3
Mix the tamari, sambal, vinegar, and miso in a small bowl. Set aside. Prep the rest of the ingredients - combining the onion, broccoli, and carrots in one bowl; the zucchini and snow peas in another.
4
Heat a non-stick wok or skillet over medium-high heat. Spray with canola cooking spray. Add in onions, carrots, and broccoli. Stir-fry for 3 minutes
5
Add in the zucchini, snow peas, and miso mixture. Stir fry until vegetables are crisp/tender. Stir in the ginger and continue to stir for one minute. Finally, stir in the cooked tofu. Remove to a serving plate.
6
Wipe the wok clean and spray heat over medium heat. Spray with canola cooking spray. Stir fry the cauliflower to the desired doneness for 1 to 3 minutes. Serve the stir-fry over the cauliflower rice.

Chef's Notes

Add your favorite nuts and serve with a mixture of short-grain brown rice and cauliflower rice for an MM-blue version of this dish.

Nutrition (per serving)

140

Calories

13g

Protein

17g

Carbs

Fat

Fiber

1619mg

Sodium