American
Mushroom Chips
Research shows that a quarter cup of mushrooms per day can significantly reduce the chance of many types of cancer.
By Chef Laura Bonicelli
chili powder
Prep Time
10 min
Cook Time
55 min
Total Time
1 hr 5 min
Servings
2 servings
Ingredients
- canola cooking spray
- 6 portobello mushrooms
- chili powder
- smoked malden sea salt
Instructions
- 1
Preheat oven to 350ºF. Line a baking sheet with foil or parchment paper. Spray the surface with cooking spray.
- 2
Thinly slice the portobello mushrooms. Place on the baking sheet in a single layer. Spray the mushrooms with canola cooking spray and sprinkle with chili powder and salt.
- 3
Bake the mushrooms for 45 to 55 minutes, until browned and crisp. The mushrooms will shrink significantly. Store leftover mushrooms covered in the refrigerator. Reheat for 3 to 5 minutes until re-crisped.
Nutrition (per serving)
55
Calories
5g
Protein
10g
Carbs
1g
Fat
3g
Fiber
23mg
Sodium