Asian

Sesame Soba Noodles with Broccoli and Chicken

Name: Sesame Soba Noodles with Broccoli and Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 8 ounce package uncooked soba noodles; 10 ounces broccoli florets; canola oil spray; 12 ounces chicken tenders; Kosher salt and freshly ground black pepper; 3 tablespoons rice wine vinegar; 2 tablespoons dark sesame oil; 2 tablespoons tamari soy sauce; 2 tablespoons creamy peanut butter; 1 teaspoon toasted sesame seeds; 1 teaspoon brown sugar; 1 clove garlic -- minced; 3 green onions -- chopped; 1 teaspoon toasted sesame seeds

A healthful, delicious, and quick recipe that is sure to become a family favorite.

By Chef Laura Bonicelli

chickenhealthysoba

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Servings

4 servings

Ingredients

1 8 ouncepackage uncooked soba noodles
10 ouncesbroccoli florets
canola oil spray
12 ounceschicken tenders
Kosher salt and freshly ground black pepper
3 tablespoonsrice wine vinegar
2 tablespoonsdark sesame oil
2 tablespoonstamari soy sauce
2 tablespoonscreamy peanut butter
1 teaspoontoasted sesame seeds
1 teaspoonbrown sugar
1 clovegarlic -- minced
3 green onions -- chopped
1 teaspoontoasted sesame seeds

Instructions

1
Bring a large pan of water to a boil. Add the soba; cook 3 minutes. Add the broccoli florets. Cook until soba noodles are al dente. Drain.
2
Heat a grill pan over medium-high heat. Coat the pan with cooking spray. Sprinkle the chicken with salt and pepper and grill it for 4 minutes on each side until cooked through thoroughly. Remove the chicken from the pan and slice into 1-inch pieces.
3
While the chicken is cooking, whisk together the sauce ingredients, vinegar through garlic in a medium-sized bowl. Toss in the chicken, broccoli, and noodles.
4
Serve garnished with sesame seeds and green onions.

Chef's Notes

Nutrition (per serving)

456

Calories

32g

Protein

55g

Carbs

14g

Fat

Fiber

1167mg

Sodium