Sheet Pan Parmesan Chicken with Broccoli and Yams
American

Sheet Pan Parmesan Chicken with Broccoli and Yams

This sheet pan recipe is a little more complicated than some, but you'll love the coating on the chicken and the perfectly done vegetables.

By Chef Laura Bonicelli

basiloreganopaprika

Prep Time

20 min

Cook Time

45 min

Total Time

1 hr 5 min

Servings

4 servings

Ingredients

  • 1 whole chicken -- cut into 4 pieces (cut into 4 pieces, breasts, thighs with drumsticks)
  • 1 tablespoonsfresh lemon juice
  • 1/2 teaspoonKosher salt
  • 1/2 teaspoonpoultry seasoning
  • 1/2 teaspoongarlic powder
  • 1/4 teaspoonfreshly ground black pepper
  • 2 large eggs -- beaten
  • 1 1/2 cupspanko
  • 1/2 cupgrated Parmesan cheese
  • 1 teaspoonsdried oregano
  • 1 teaspoonsdried basil
  • 2 garnet yams -- each cut into 8 wedges
  • 2 tablespoonsextra-virgin olive oil
  • 1/2 teaspoonpaprika
  • 1/2 teaspoonchili powder
  • 1/2 teaspoongarlic powder
  • 1/2 teaspoonKosher salt
  • 7 cupsbroccoli florets and peeled stems -- cut into 1-inch pieces
  • 1 tablespoonsextra-virgin olive oil
  • 1.2 teaspoonKosher salt
  • 2 clovesgarlic -- minced
  • 1 whole lemon -- squeezed.
  • lemon wedges for garnish

Nutrition Facts

Per Serving (serves 4 servings)

Calories985
Total Fat47g
Cholesterol236mg
Sodium1876mg
Total Carbohydrates87g
Dietary Fiber14g
Sugars5g
Protein54g

* Nutritional information is estimated and may vary based on specific ingredients and preparation methods.

Instructions

  1. 1

    Preheat oven to 425º F.

  2. 2

    Place chicken in a large bowl. Drizzle with lemon juice and sprinkle with Kosher salt, poultry seasoning, garlic powder, and black pepper. Toss to combine and coat the chicken.

  3. 3

    Place the beaten egg in a shallow dish. In a separate shallow dish, combine panko, Parmesan, oregano, and basil. Dip each piece of chicken in the egg mixture and then dredge in the panko mixture. Place chicken on a rimmed baking sheet coated with canola cooking spray. Discard the egg and panko mixture. Spray the tops of the chicken with canola cooking spray. Bake for .

  4. 4

    While the chicken is baking, combine the yam wedges, with the oil, paprika, chili powder, garlic powder, and Kosher salt. Coat another rimmed baking sheet with cooking spray and put the yams on 1/2 of the baking sheet in a single layer. Place in the oven with the chicken and bake for .

  5. 5

    While the potatoes are baking, combine the broccoli with the oil, Kosher salt, and garlic. Toss and put on the other half of the baking sheet with the yams when the are up. Turn the potatoes and drizzle the lemon juice over the broccoli. Bake for until the chicken is cooked through and the yams are done.

  6. 6

    Serve with lemon wedges.