Italian

Shrimp or Fish in Crazy Water

Name: Shrimp or Fish in Crazy Water
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1/4 cup extra-virgin olive oil; 1 medium onion -- 1/2-inch diced; 4 cloves garlic -- thinly sliced; 2 tablespoons hot chilies -- seeded and chopped; 1 fennel bulb -- 1/2-inch dice - reserve fronds; 2 cups cherry tomatoes -- halved; 1 14- ounce can whole Italian tomatoes; 1/2 cup seawater (1/2 cup water with 1 teaspoon Kosher salt); 1 1/2 cups dry white wine; 1 pound large shrimp -- or firm white fish

"Shrimp in Crazy Water is an Italian dish that uses seawater in the sauce."

By Chef Laura Bonicelli

canned tomatoesfennelfishshrimp

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Servings

4 servings

Ingredients

1/4 cupextra-virgin olive oil
1 medium onion -- 1/2-inch diced
4 clovesgarlic -- thinly sliced
2 tablespoonshot chilies -- seeded and chopped
1 fennel bulb -- 1/2-inch dice - reserve fronds
2 cupscherry tomatoes -- halved
1 14- ouncecan whole Italian tomatoes
1/2 cupseawater (1/2 cup water with 1 teaspoon Kosher salt)
1 1/2 cupsdry white wine
1 poundlarge shrimp -- or firm white fish

Instructions

1
In a large pot, heat the oil over medium-high heat. Add the onion, garlic, chilies, and diced fennel and cook until soft and light golden brown, about 8 to 10 minutes, stirring as necessary.
2
Add the tomatoes, seawater, and wine and bring to a boil. Lower the heat and simmer for 10 minutes. Add the fish and simmer until the shrimp or fish cook through, about 5 minutes. Season with pepper and more salt if necessary.

Chef's Notes

Nutrition (per serving)

388

Calories

27g

Protein

21g

Carbs

16g

Fat

Fiber

1066mg

Sodium