American
Spicy Toasted Squash Seeds
Spicy Toasted Squash Seeds are a crunchy, delicious, and healthful snack.
By Chef Laura Bonicelli
crunchyhealthyspicy
Prep Time
20 min
Cook Time
40 min
Total Time
1 hr
Servings
4 servings
Ingredients
- 1/2 cupcleaned and rinsed winter-squash seeds -- drain on paper towels
- 2 teaspoonsextra-virgin olive oil
- 1/8 teaspooncinnamon
- 1/4 teaspoonKosher salt
- 1/4 teaspoongarlic powder
Nutrition Facts
Per Serving (serves 4 servings)
Calories18
Total Fat2g
Sodium146mg
Total Carbohydrates1g
Sugars1g
Protein1g
* Nutritional information is estimated and may vary based on specific ingredients and preparation methods.
Instructions
- 1
Preheat oven to 300º F. Line a baking sheet with aluminum foil or parchment paper.
- 2
Combine the seeds with olive oil and spices.
- 3
Bake for 30 to , stirring every until the seeds are as brown and crunchy as you like. Cool. Serve or store in an airtight container for up to 5 days.
Chef's Notes
Chef Laura Bonicelli