Spicy Toasted Squash Seeds
American

Spicy Toasted Squash Seeds

Spicy Toasted Squash Seeds are a crunchy, delicious, and healthful snack.

By Chef Laura Bonicelli

crunchyhealthyspicy

Prep Time

20 min

Cook Time

40 min

Total Time

1 hr

Servings

4 servings

Ingredients

  • 1/2 cupcleaned and rinsed winter-squash seeds -- drain on paper towels
  • 2 teaspoonsextra-virgin olive oil
  • 1/8 teaspooncinnamon
  • 1/4 teaspoonKosher salt
  • 1/4 teaspoongarlic powder

Instructions

  1. 1

    Preheat oven to 300º F. Line a baking sheet with aluminum foil or parchment paper.

  2. 2

    Combine the seeds with olive oil and spices.

  3. 3

    Bake for 30 to 40 minutes, stirring every 10 minutes until the seeds are as brown and crunchy as you like. Cool. Serve or store in an airtight container for up to 5 days.

Chef's Notes

Chef Laura Bonicelli

Nutrition (per serving)

18

Calories

1g

Protein

1g

Carbs

2g

Fat

146mg

Sodium