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Recipes/Tomato Basil Spaghetti Squash
Tomato Basil Spaghetti Squash
AmericanItalian

Tomato Basil Spaghetti Squash

Spaghetti squash strands are natural vegetable "spaghetti." I love that the tomatoes cook with the squash - so easy!

By Chef Laura Bonicelli

spaghetti squash

Prep Time

10 min

Cook Time

40 min

Total Time

50 min

Servings

2 servings

Ingredients

  • canola cooking spray
  • 1 - 1 1/2 poundspaghetti squash
  • 1 pintcherry tomatoes
  • Kosher salt
  • freshly ground black pepper
  • 1/4 cupshredded basil leaves

Instructions

  1. 1

    Preheat oven to 400º F. Line a baking sheet with parchment paper or aluminum foil, and spray with cooking spray.

  2. 2

    Cut the squash in half crosswise. Remove the seeds and membrane; place cut-side down on the baking sheet.

  3. 3

    Put the cherry tomatoes on the same baking sheet.

  4. 4

    Bake, occasionally stirring the tomatoes until the squash is tender and the tomatoes are charred, 35 to 40 minutes.

  5. 5

    Remove from the oven and cool for 10 to 15 minutes.

  6. 6

    Using a fork, scrape the "spaghetti" strands from one of the squash halves into a serving bowl. Repeat with the other squash half in a separate bowl. Top each with half of the tomatoes. Sprinkle with salt and pepper, top with basil, and serve.

Nutrition (per serving)

167

Calories

5g

Protein

37g

Carbs

3g

Fat

8g

Fiber

94mg

Sodium

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Minneapolis, Minnesota

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