
Tomato Basil Spaghetti Squash
Spaghetti squash strands are natural vegetable "spaghetti." I love that the tomatoes cook with the squash - so easy!
By Chef Laura Bonicelli
Prep Time
10 min
Cook Time
40 min
Total Time
50 min
Servings
2 servings
Ingredients
- canola cooking spray
- 1 - 1 1/2 poundspaghetti squash
- 1 pintcherry tomatoes
- Kosher salt
- freshly ground black pepper
- 1/4 cupshredded basil leaves
Instructions
- 1
Preheat oven to 400º F. Line a baking sheet with parchment paper or aluminum foil, and spray with cooking spray.
- 2
Cut the squash in half crosswise. Remove the seeds and membrane; place cut-side down on the baking sheet.
- 3
Put the cherry tomatoes on the same baking sheet.
- 4
Bake, occasionally stirring the tomatoes until the squash is tender and the tomatoes are charred, 35 to 40 minutes.
- 5
Remove from the oven and cool for 10 to 15 minutes.
- 6
Using a fork, scrape the "spaghetti" strands from one of the squash halves into a serving bowl. Repeat with the other squash half in a separate bowl. Top each with half of the tomatoes. Sprinkle with salt and pepper, top with basil, and serve.
Nutrition (per serving)
167
Calories
5g
Protein
37g
Carbs
3g
Fat
8g
Fiber
94mg
Sodium