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Recipes/Tomato Basil Spaghetti Squash
Tomato Basil Spaghetti Squash
AmericanItalian

Tomato Basil Spaghetti Squash

Spaghetti squash strands are natural vegetable "spaghetti." I love that the tomatoes cook with the squash - so easy!

By Chef Laura Bonicelli

spaghetti squash

Prep Time

10 min

Cook Time

40 min

Total Time

50 min

Servings

2 servings

Ingredients

  • canola cooking spray
  • 1 - 1 1/2 poundspaghetti squash
  • 1 pintcherry tomatoes
  • Kosher salt
  • freshly ground black pepper
  • 1/4 cupshredded basil leaves

Nutrition Facts

Per Serving (serves 2 servings)

Calories167
Total Fat3g
Sodium94mg
Total Carbohydrates37g
Dietary Fiber8g
Sugars17g
Protein5g

* Nutritional information is estimated and may vary based on specific ingredients and preparation methods.

Instructions

  1. 1

    Preheat oven to 400º F. Line a baking sheet with parchment paper or aluminum foil, and spray with cooking spray.

  2. 2

    Cut the squash in half crosswise. Remove the seeds and membrane; place cut-side down on the baking sheet.

  3. 3

    Put the cherry tomatoes on the same baking sheet.

  4. 4

    Bake, occasionally stirring the tomatoes until the squash is tender and the tomatoes are charred, 35 to .

  5. 5

    Remove from the oven and cool for 10 to .

  6. 6

    Using a fork, scrape the "spaghetti" strands from one of the squash halves into a serving bowl. Repeat with the other squash half in a separate bowl. Top each with half of the tomatoes. Sprinkle with salt and pepper, top with basil, and serve.

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