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Recipes/Warm Lentil Salad with Roasted Butternut Squash and Green Beans
Warm Lentil Salad with Roasted Butternut Squash and Green Beans
American

Warm Lentil Salad with Roasted Butternut Squash and Green Beans

Warm Lentil Salad with Roasted Butternut Squash and Green Beans is a complete and hearty meal. I love the combination of the zing of the lemon with the fresh herbs.

By Chef Laura Bonicelli

herbsred onion

Prep Time

10 min

Cook Time

2 hr 35 min

Total Time

2 hr 45 min

Servings

4 servings

Ingredients

  • 1 large butternut squash (peeled, seeded, and cut into 1-inch cubes)
  • 2 red onions (cut into 1/2-inch wedges)
  • 1/2 cupsage leaves
  • 2 tablespoonsextra-virgin olive oil
  • 1 teaspoonKosher salt
  • 1/2 teaspoonfreshly ground black pepper
  • 3/4 cupbrown lentils
  • 3 teaspoonslemon zest
  • 1/4 cupfresh lemon juice
  • 2 clovesgarlic -- minced
  • 3 tablespoonsextra-virgin olive oil
  • 1/4 cuproughly chopped Italian parsley leaves
  • 1/4 cuproughly chopped mint leaves
  • 1/2 cuproughly chopped tarragon leaves (basil may be substituted)
  • 3/4 cupblanched green beans -- trimmed and cut into 1 1/2-inch lengths
  • 4 ouncescrumbled feta or blue cheese

Nutrition Facts

Per Serving (serves 4 servings)

Calories507
Total Fat26g
Cholesterol21mg
Sodium992mg
Total Carbohydrates53g
Dietary Fiber17g
Sugars9g
Protein19g

* Nutritional information is estimated and may vary based on specific ingredients and preparation methods.

Instructions

  1. 1

    Preheat oven to 450º F.

  2. 2

    In a large bowl, toss the squash with the onions, sage, olive oil, salt, and pepper. Transfer to a rimmed baking sheet and roast until the vegetables are tender and browning, 30 to .

  3. 3

    While the vegetables are roasting, bring a 4-quart saucepan of water to a boil. Add the lentils; reduce the heat and simmer, uncovered, until the lentils are just tender. The cooking time will vary depending on the type of lentil you use. Start checking them at . Drain and put into a large bowl.

  4. 4

    Add the lemon zest, lemon juice, garlic, 3 tablespoons of olive oil, and the herbs to the lentils. Toss to combine.

  5. 5

    Stir the roasted vegetables (squash, onions, and sage) and the blanched green beans into the lentils. Taste and season with salt if necessary.

  6. 6

    Plate the lentils and sprinkle with the cheese.

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Minneapolis, Minnesota

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