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Recipes/Wild and Short Grain Brown Rice Pilaf
Wild and Short Grain Brown Rice Pilaf
American

Wild and Short Grain Brown Rice Pilaf

Nutty wild rice mingles with tender short-grain brown rice, brightened by crisp scallions and golden cubes of summer squash. A vibrant, wholesome side that brings earthy comfort to any autumn table, with just enough lemon to make each bite sing.

By Chef Laura Bonicelli

cherry tomatoesscallionszucchini

Prep Time

20 min

Cook Time

1 hr 20 min

Total Time

1 hr 40 min

Servings

6 servings

Ingredients

  • 1 cupwild rice
  • 1 cupshort-grain brown rice
  • 3 cupswater
  • 2 bunches scallions -- cleaned and cut into 1-inch pieces (white and light green parts)
  • 2 medium zucchini -- cut into 1-inch cubes
  • 2 medium yellow zucchini or yellow Summer squash -- cut into 1-inch cubes
  • 1/3 cupfreshly squeezed lemon juice
  • 2/3 cupcanola oil
  • 1 1/2 cupscherry tomatoes
  • 1 1/2 cupssnap peas -- cleaned and blanched (if desired)
  • Kosher salt and pepper to taste
  • chives
  • basil

Nutrition Facts

Per Serving (serves 6 servings)

Calories476
Total Fat27g
Sodium25mg
Total Carbohydrates53g
Dietary Fiber5g
Sugars6g
Protein9g

* Nutritional information is estimated and may vary based on specific ingredients and preparation methods.

Instructions

  1. 1

    Preheat oven to 400º F.

  2. 2

    Combine both kinds of rice with water and cook in a rice cooker or on the stovetop. Rice should be cooked through but still chewy.

  3. 3

    Coat a baking sheet with cooking spray. Put scallions and both zucchinis on the sheet. Coat the vegetables with cooking spray and lightly season with kosher salt and pepper.

  4. 4

    Bake vegetables for ; until onions are browning and zucchini is cooked. Combine the lemon juice and canola oil to make a vinaigrette. Toss the cooked vegetables with the vinaigrette; use just enough to coat the vegetables.

  5. 5

    Combine the rice, cooked vegetables, cherry tomatoes, and snap peas. Season with salt and pepper and add in more lemon vinaigrette if desired.

  6. 6

    Serve garnished with snipped chives and fresh basil leaves.

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Minneapolis, Minnesota

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