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Recipes/Wild and Short Grain Brown Rice Pilaf
Wild and Short Grain Brown Rice Pilaf

Wild and Short Grain Brown Rice Pilaf


American

Wild and Short Grain Brown Rice Pilaf

© Chef Laura Bonicelli

Nutty wild rice mingles with tender short-grain brown rice, brightened by crisp scallions and golden cubes of summer squash. A vibrant, wholesome side that brings earthy comfort to any autumn table, with just enough lemon to make each bite sing.

cherry tomatoesscallionszucchini

Prep Time

20 min

Cook Time

1 hr 20 min

Total Time

1 hr 40 min

Servings

6 servings

Ingredients

  • 1 cupwild rice
  • 1 cupshort-grain brown rice
  • 3 cupswater
  • 2 bunches scallions -- cleaned and cut into 1-inch pieces (white and light green parts)
  • 2 medium zucchini -- cut into 1-inch cubes
  • 2 medium yellow zucchini or yellow Summer squash -- cut into 1-inch cubes
  • 1/3 cupfreshly squeezed lemon juice
  • 2/3 cupcanola oil
  • 1 1/2 cupscherry tomatoes
  • 1 1/2 cupssnap peas -- cleaned and blanched (if desired)
  • Kosher salt and pepper to taste
  • chives
  • basil

Instructions

  1. 1

    Preheat oven to 400º F.

  2. 2

    Combine both kinds of rice with water and cook in a rice cooker or on the stovetop. Rice should be cooked through but still chewy.

  3. 3

    Coat a baking sheet with cooking spray. Put scallions and both zucchinis on the sheet. Coat the vegetables with cooking spray and lightly season with kosher salt and pepper.

  4. 4

    Bake vegetables for ; until onions are browning and zucchini is cooked. Combine the lemon juice and canola oil to make a vinaigrette. Toss the cooked vegetables with the vinaigrette; use just enough to coat the vegetables.

  5. 5

    Combine the rice, cooked vegetables, cherry tomatoes, and snap peas. Season with salt and pepper and add in more lemon vinaigrette if desired.

  6. 6

    Serve garnished with snipped chives and fresh basil leaves.

Nutrition Facts

Per Serving (serves 6 servings)

Calories476
Total Fat27g
Sodium25mg
Total Carbohydrates53g
Dietary Fiber5g
Sugars6g
Protein9g

* Nutritional information is estimated and may vary based on specific ingredients and preparation methods.

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