American

Zucchini Basil Quiche Gems

Name: Zucchini Basil Quiche Gems
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6 servings
Ingredients: canola cooking spray; 6 large eggs; 1 medium-sized zucchini (diced fine); 1/2 cup finely minced red onion; 1/4 cup finely chopped fresh basil; 1 teaspoon Kosher salt; 1/2 teaspoon freshly ground black pepper

Zucchini Basil Quiche Gems make a great breakfast or snack. They are fun to eat and freeze beautifully

By Chef Laura Bonicelli

eggs

Prep Time

20 min

Cook Time

15 min

Total Time

35 min

Servings

6 servings

Ingredients

canola cooking spray
6 large eggs
1 medium-sized zucchini (diced fine)
1/2 cupfinely minced red onion
1/4 cupfinely chopped fresh basil
1 teaspoonKosher salt
1/2 teaspoonfreshly ground black pepper

Instructions

1
Preheat oven to 375°F. Coat a 24-muffin non-stick muffin pan with cooking spray. (coat half of a second pan or reuse the pan to finish baking the muffins)
2
Beat the eggs until frothy in a medium-sized bowl. Stir in the remaining ingredients.
3
Fill each muffin cup with a generous tablespoon of filling. Make sure to stir the mixture in the bowl before each filling.
4
Bake for 15 minutes until browned and puffy. Cool for 5 minutes, remove from pan. If reusing the pan, wipe it clean and recoat half of the pan with cooking spray. Serve.

Nutrition (per serving)

Calories

Protein

Carbs

Fat

Fiber

453mg

Sodium