Let's sort your food out, together.

You want the Mindful Mediterranean approach, privately. The program works, but you'd rather not do it alongside forty other people. Fair enough.

You need meal planning that fits your real life. Not a template. Your schedule, your family, your budget, the four things you'll actually eat on a Wednesday.

You're cooking around a health situation. For over ten years I ran a meal delivery service, and much of that work was clinical — I worked with dietitians and nutritionists whose clients were managing their health, and with people rebuilding after serious illness.

I want to be clear about what that means. I work alongside your dietitian or doctor, not instead of them. If you're managing a condition, bring me their guidance and I'll teach you how to cook within it. Most people get handed a list of restrictions and no idea what to do at six o'clock on a Tuesday. That's the part I'm good at.