American

Tuna Salad Salad

Name: Tuna Salad Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 servings
Ingredients: 4 ounces canned water-packed tuna (drained); 1/4 cup chopped celery; 1 teaspoon minced shallot; 1 tablespoon mayonnaise; 1 tablespoon plain Greek yogurt (can be non-fat for fewer calories); 2 teaspoons Dijon mustartd; Kosher salt and freshly ground black pepper (to taste); 1 cup baby greens; 1 small tomato (sliced)

This simple salad is one of my favorite weekday lunches. The Dijon makes the salad a little spicy heat

By Chef Laura Bonicelli

Dijonmayonnaiseshallot

Prep Time

15 min

Cook Time

—

Total Time

15 min

Servings

1 servings

Ingredients

4 ouncescanned water-packed tuna (drained)
1/4 cupchopped celery
1 teaspoonminced shallot
1 tablespoonmayonnaise
1 tablespoonplain Greek yogurt (can be non-fat for fewer calories)
2 teaspoonsDijon mustartd
Kosher salt and freshly ground black pepper (to taste)
1 cupbaby greens
1 small tomato (sliced)

Nutrition Facts

Per Serving (serves 1 servings)

Calories169

Total Fat5g

Cholesterol44mg

Sodium537mg

Total Carbohydrates7g

Dietary Fiber2g

Sugars3g

Protein25g

* Nutritional information is estimated and may vary based on specific ingredients and preparation methods.

Instructions

1
Combine the tuna, celery, shallot, mayonnaise, yogurt, and mustard in a small bowl. Season with salt and pepper.
2
Serve over the greens and tomato.