Tuna Salad Wraps with Apple
American
Tuna Salad Wraps with Apple
© Chef Laura Bonicelli
Crisp apple chunks and briny capers brighten this protein-packed tuna salad with unexpected bursts of sweetness and tang. A satisfying lunch that feels both nostalgic and fresh, especially when you need something quick yet nourishing on busy weekdays.
applecaperscherry tomatoeshard-boiled egg
Prep Time
10 min
Cook Time
—
Total Time
10 min
Servings
2 servings
Ingredients
- 1 6- ouncecan water-packed tuna (drained)
- 1/2 cupdiced cherry tomatoes
- 1 Tablespoonminced red onion
- 1 hard-boiled egg (chopped)
- 1 tablespoonvinegar or water-packed capers (drained)
- 1 tablespoonapple cider vinegar
- Kosher salt and freshly ground black pepper (to taste)
- 1 apple (cored and sliced)
- 4 large green or red lettuce leaves
Instructions
- 1
Combine tuna, tomatoes, onion, egg, capers, and vinegar in a small bowl—season with salt and pepper.
- 2
Arrange two lettuce leaves on each of two plates. Divide the apple slices among the lettuce leaves. Divide the tuna mixture among the lettuce leaves, and serve.
Nutrition Facts
Per Serving (serves 2 servings)
Calories228
Total Fat6g
Cholesterol135mg
Sodium523mg
Total Carbohydrates16g
Dietary Fiber3g
Sugars11g
Protein28g
* Nutritional information is estimated and may vary based on specific ingredients and preparation methods.