Tuna Salad Wraps with Apple
American

Tuna Salad Wraps with Apple

Crisp apple chunks and briny capers brighten this protein-packed tuna salad with unexpected bursts of sweetness and tang. A satisfying lunch that feels both nostalgic and fresh, especially when you need something quick yet nourishing on busy weekdays.

By Chef Laura Bonicelli

applecaperscherry tomatoeshard-boiled egg

Prep Time

10 min

Cook Time

—

Total Time

10 min

Servings

2 servings

Ingredients

  • 1 6- ouncecan water-packed tuna (drained)
  • 1/2 cupdiced cherry tomatoes
  • 1 Tablespoonminced red onion
  • 1 hard-boiled egg (chopped)
  • 1 tablespoonvinegar or water-packed capers (drained)
  • 1 tablespoonapple cider vinegar
  • Kosher salt and freshly ground black pepper (to taste)
  • 1 apple (cored and sliced)
  • 4 large green or red lettuce leaves

Nutrition Facts

Per Serving (serves 2 servings)

Calories228
Total Fat6g
Cholesterol135mg
Sodium523mg
Total Carbohydrates16g
Dietary Fiber3g
Sugars11g
Protein28g

* Nutritional information is estimated and may vary based on specific ingredients and preparation methods.

Instructions

  1. 1

    Combine tuna, tomatoes, onion, egg, capers, and vinegar in a small bowl—season with salt and pepper.

  2. 2

    Arrange two lettuce leaves on each of two plates. Divide the apple slices among the lettuce leaves. Divide the tuna mixture among the lettuce leaves, and serve.