Vegetable Hash with a Poached Egg
American

Vegetable Hash with a Poached Egg

Fresh, crisp vegetables come together in this satisfying bowl that bridges the gap between salad and hearty meal. The creamy chickpeas and perfectly poached egg transform simple garden ingredients into something deeply nourishing and complete.

By Chef Laura Bonicelli

garbanzo beanshard-boiled egg

Prep Time

15 min

Cook Time

15 min

Total Time

15 min

Servings

1 servings

Ingredients

  • 1/2 cupred lettuce (torn)
  • 1/2 cupdiced cucumber
  • 6 cherry tomatoes (halved)
  • 1/2 cupcanned chickpeas (rinsed and drained)
  • 1 hard-boiled egg (peeled and halved)
  • Kosher salt and freshly ground black pepper
  • 1 tablespoonbalsamic vinegar

Nutrition Facts

Per Serving (serves 1 servings)

Calories192
Total Fat7g
Cholesterol187mg
Sodium310mg
Total Carbohydrates20g
Dietary Fiber5g
Sugars6g
Protein12g

* Nutritional information is estimated and may vary based on specific ingredients and preparation methods.

Instructions

  1. 1

    Arrange the lettuce, cucumber, tomatoes, chickpeas, and egg on a salad plate. Sprinkle with salt and pepper and drizzle with balsamic vinegar. Serve.