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Recipes/White Bean Hummus
White Bean Hummus
Indian

White Bean Hummus

Silky smooth and aromatic with warm cumin and bright lemon, this white bean hummus offers a delightful twist on the classic chickpea version. The creamy cannellini beans create an especially luxurious texture that's perfect for spreading on naan or serving alongside spiced vegetables at...

By Chef Laura Bonicelli

cuminlemon juicetahini

Prep Time

12 min

Cook Time

—

Total Time

12 min

Servings

16 servings

Ingredients

  • 2 1/2 cupscooked white beans
  • 2 tablespoonstahini
  • 1 clovegarlic (minced)
  • 2 tablespoonsextra-virgin olive oil
  • 2 tablespoonsfresh lemon juice
  • 1 teaspoonground cumin
  • 1 teaspoonKosher salt

Nutrition Facts

Per Serving (serves 16 servings)

Calories66
Total Fat3g
Sodium147mg
Total Carbohydrates8g
Dietary Fiber3g
Sugars1g
Protein3g

* Nutritional information is estimated and may vary based on specific ingredients and preparation methods.

Instructions

  1. 1

    Blend all ingredients in a food processor or blender until smooth.

  2. 2

    Add water by tablespoons to reach desired consistency.

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Minneapolis, Minnesota

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