Free Live Class · Wednesday, December 2 · 7:00 PM Central
Between the Parties
Have-on-Hand Food for the Holidays
The parties aren't the hard part. The hard part is the Tuesday after: you're tired, a little overfed, and there's nothing in the refrigerator. Join me live for one hour, and we'll cook the food that makes the weeks between celebrations easy.
Live on Zoom. Can't make it? Register anyway, and I'll send you the replay.
What We'll Cook
A large pot of Gingery Cabbage and Zucchini Soup, ready for dinner when you walk in the door.
A tray of roasted vegetables with chimichurri. Just a spray of oil, and you'll eat from it for days. The chimichurri is an oil-free herb sauce for chicken, vegetables, and more.
White bean hummus with crisp vegetables. For the afternoons when snacking gets away from you.
Vegan Parmesan Chickpeas. A crunchy snack to keep on the counter.
Then we'll take that same white bean hummus and, in two minutes, dress it for the party. Same food, two ways.
The Idea
Keep your refrigerator Green so the party can be Blue.
In Mindful Mediterranean™, two meals a day are MM Green: plant-forward, with lean protein and no added fat, starch, or sugar. One meal is MM Blue: anything goes, portion-controlled. The holidays are when that rhythm matters most, and when it's easiest to lose. This class shows you how to keep it without missing a single celebration.
You'll Leave With
- ✓
The recipes for everything we cook
- ✓
A one-page holiday game plan
- ✓
How to build your own plan for keeping the refrigerator stocked between celebrations
Save Your Seat
Meet Chef Laura
I founded Bonicelli Cooking Club after more than ten years running a meal delivery service and, later, Bonicelli Kitchen restaurant. Much of the delivery work was clinical — I worked with dietitians and nutritionists whose clients were managing their health, and with people rebuilding after serious illness. That work led somewhere I didn’t expect: for a few years I was cooking for professional athletes. The lesson was the same in every kitchen — the food has to be worth eating, or nobody eats it twice.
Want to Start Before the Holidays?
Mindful Mediterranean™ is open now. It's $59 for the year.
Enroll by 11:59 PM Central on Sunday, December 20, and you'll get:
- ✓
Every recorded lesson, available now until the lessons close for updates on December 26
- ✓
The Companion App and Remi right away, all through the holidays
- ✓
A members-only live Zoom on Tuesday, December 29, at 7:00 PM Central
- ✓
A seat in the live January session, starting Saturday, January 9