A Mediterranean Diet Program You Can Do From Your Own Kitchen.
Mindful Mediterranean™ is a structured 4-week online program with live weekly Zoom sessions, a companion app, and everything you need to build a Mediterranean lifestyle — from the comfort of home.
Join the WaitlistStructure Without Rigidity
Mindful Mediterranean™ gives you a clear four-week path — new lessons every Monday, weekly live Zoom sessions with Chef Laura, and a companion app to guide your meal planning and cooking. You get the accountability of a structured program with the flexibility to fit your real schedule.
Learn Directly From a Professional Chef
Chef Laura Bonicelli has spent years teaching Mediterranean cooking and helping students transform their health through practical, enjoyable lifestyle changes. As Market Chef for the Minneapolis Farmers Market and host of the Midwest Meets Mediterranean podcast, Laura brings deep culinary expertise and genuine warmth to every session.
Everything You Need to Succeed
Your enrollment includes four weeks of video lessons, five live Zoom cooking sessions, the Foundations Program Guide, the Foundations Journal, and the Mindful Mediterranean™ companion app — complete with hundreds of recipes, meal planning tools, and shopping lists. All for $59/year. Enrollment opens October 2026.
Enrollment Opens October 2026
$59/year · 4 weeks · Live weekly Zoom sessions with Chef Laura
Join the Waitlist