A Mediterranean Diet Program You Can Do From Your Own Kitchen.
Mindful Mediterranean™ is a structured 4-week online program with live weekly Zoom sessions, a companion app, and everything you need to build a Mediterranean lifestyle — from the comfort of home.
Join the WaitlistStructure Without Rigidity
Mindful Mediterranean™ gives you a clear four-week path — new lessons every Monday, weekly live Zoom sessions with Chef Laura, and a companion app to guide your meal planning and cooking. You get the accountability of a structured program with the flexibility to fit your real schedule.
Learn Directly From a Professional Chef
Chef Laura Bonicelli founded Bonicelli Cooking Club after years of helping thousands of people reclaim their health — first through Bonicelli Fresh Meal Delivery, then at Bonicelli Kitchen restaurant. Born in northern Minnesota to an Italian-American family, she learned pasta-making from her grandmother and has traveled the Mediterranean to study traditional techniques. She is passionate about making the Mediterranean lifestyle accessible, joyful, and sustainable for every woman at every stage of life.
Everything You Need to Succeed
Your enrollment includes four weeks of video lessons, five live Zoom cooking sessions, the Foundations Program Guide, the Foundations Journal, and the Mindful Mediterranean™ companion app — complete with hundreds of recipes, meal planning tools, and shopping lists. All for $59/year. On sale September 2026.
On Sale September 2026
$59/year · 4 weeks · Live weekly Zoom sessions with Chef Laura
Join the Waitlist