Welcome to Day One


5 Steps to Mindful Eating!

Please watch the video. 

We’re so excited you’re here! 

Download and save your worksheet to your desktop.

Fill it out and keep it handy.

See you tomorrow!

Challenge materials are derived from the

Mindful Mediterranean program.

Here’s what participants say:

I have been gradually, but steadily, losing weight while I’m eating better than I ever have in my life.


Over the years, try as I may, I just couldn’t get in a healthy groove with my diet and exercise, no matter what plan I tried. That’s why I can tell you  – this Mediterranean diet “how-to” really works. 


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